Too Much Change

Too Much Change The problem with changing too much too soon We are now into the month of September, which is often a time when we like to start fresh – change is in the air!  The kids are back ... Read More

Addition vs. Restriction

Positive Change from a Positive Mindset Making a change in our diets can be overwhelming especially if we focus on restriction and removing ‘unhealthy’ foods.  When you make any food a villain, a... Read More

Kids and Body Image

Talking to Your Kids About Body Image In honour of Mother’s Day yesterday, I thought I would share an experience I had with my 10 year old daughter recently. One evening, a little while ago, my ... Read More