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Category: Fitness

glute exercises

Top 5 Glute Exercises

The top 5 best glute exercises – no equipment required Most commonly referred to as your butt, the superficial muscles of the gluteal region include the gluteus maximus, gluteus medius, gluteus minimus and tensor fascia lata. They are responsible for the abduction of the leg (moving it out to the side) and extension of the […]

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