Health Coaching

Online Health Coaching

Sign up now for online health coaching provided by Health Coach, Personal Trainer and Owner of Fired Up Fitness, Lauren Whitfieldhealth coaching

1 Month, 3 Month and 6 Month packages are available and include:

  • An introductory consultation call
  • 2 coaching calls (phone or video) per month
  • Unlimited email support
  • Personalized goal setting
  • Personalized health plan that includes fitness, nutrition, mindset and lifestyle

Sign up now for online health coaching with Lauren and make lasting lifestyle changes.  We will focus on all aspects of your life as it relates to your health.  By identifying your goals, limiting beliefs and habits that don’t serve you, Lauren can help you make positive and permanent changes that enhance your overall health and well-being. You will have a champion by your side to help you through road blocks or setbacks so you can end the cycle of starting, frustration and quitting.

Click below to register or to receive more information.