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Fit Families

It's time to get in the best shape of your a family!!

This is a 3 month challenge designed to get you active and healthy as a family.  The latest studies in Canada show that 3 in 10 children are overweight or obese.  Whether or not your family falls into this statistic, now is the time to teach your children the benefits and the joys of activity and healthy eating while leading by example.


What will you receive with this 12 Week Challenge?


  • 3 Progressive printable workouts for parents that you can do anywhere - at the gym or at home - with variations for all fitness levels.  You are the fitness leader in your family so we'll get you leading by example!

  • Weekly fitness challenges for parents so you can see your progress

  • Printable fit games and challenges you can do as a family including video where appropriate

  • Daily motivation including tips on getting your kids active and eating healthy
  • Nutrition tips, meal plan ideas and recipes
  • Direct email access to Fired Up Fitness owner Lauren Whitfield

  • Private Facebook community where you can share struggles and successes with other participants and get your questions answered.




In-home Personal TrainingIn-home Personal Training

Mobile Personal Training

We come to you!  Check out our personal training services

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 Corporate group fitness classes and moreCorporate group fitness classes and more

Corporate Wellness

Improve morale and productivity! Let us fire up your workplace.

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Get fit as a family!Get fit as a family!

Fit Families

Get fit together!  Be the fitness leader for your family.

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