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Personal Training & Health Coaching

 

Whatever you are looking for, we have a package that will fit your needs.  We are here to help and are dedicated to seeing you reach your goals.  Contact us for more information on our programs or to have us customize a program for you!

 

Important: During this exceptional time dealing with the COVID-19 pandemic, if you are interested in our online or one-one services but are concerned about the cost, please contact me at info@firedupfitness.ca so we can discuss options.  Fired Up Fitness is here to help you stay healthy and active regardless of your individual circumstances.

 

4 Week At-Home Fitness Programonline workout programsonline workout programs

Fully Online - No Equipment Required

Stay fit and healthy at home with this 4 week fitness program. 

  • No equipment is necessary and you only require enough space for an exercise mat. 
  • All workouts are designed for all fitness levels and are delivered via our free app including instructional videos. 
  • Cost includes direct access to your health coach to answer any questions you may have.

4 week program $50

Click on the button below to purchase.  You will then receive an email invitation to download the app and get started.

Online Fitness Coaching Program

12 Week Program

  • 4-5 workouts per week with instructional videos.  Workouts are customized to you and your goals and include mobility & recovery workouts.  Workouts are accessible 24/7 via our mobile app and can be done in the comfort of your home with no equipment or at the gym
  • Weekly tip sheets to provide information and inspiration to help you reach your goals without restriction or fad diets
  • Direct access to your trainer via the app for help with challenges, answer questions and provide ongoing motivation

Get off the restrict, binge, repeat cycle.  Workout in the location of your choice with workouts designed to help you build muscle, increase energy and prevent burnout & injury.  Break through the barriers that have been holding you back.  Reach your goals once and for all. 

12 Week Online Program $375 (or $129/month)

*prices are in Canadian funds

Click on the button below to purchase.  You will then receive an email invitation to get started on your journey!  Contact us with any questions

Payment Options

12 Week Online Transformation Coaching Program

12 Week Program

  • Transform your body and your life with this comprehensive and customized online health coaching program
  • 4-5 workouts per week with instructional videos.  Workouts are customized to you and your goals and include mobility & recovery workouts.  Workouts are accessible 24/7 via our mobile app and can be done in the comfort of your own home without equipment, or at the gym
  • Weekly tip sheets to provide information and inspiration to help you reach your goals without restriction or fad diets
  • Personalized nutrition consultation to help you reach your goals without restrictions or fad diets.
  • Recipes and meal plans to provide extra inspiration to keep you 
  • Direct access to your trainer via the app for help with challenges, answer questions and provide ongoing motivation

Get off the restrict, binge, repeat cycle.  Workout in the location of your choice with workouts designed to help you build muscle, increase energy and prevent burnout & injury.  Break through the barriers that have been holding you back.  Reach your goals once and for all. 

12 Week Online Program $780 (or $269/month)

*prices are in Canadian funds

Click on the button below to purchase.  You will then receive an email invitation to get started on your journey!  Contact us with any questions

Payment Options

Fit Forever Over 40 Online Coaching Program

If you are over 40 you know the deal; your body is changing, you are busier than ever and you are sick and tired of starting another diet!

You are a mother, daughter, career woman, caregiver, partner, friend or all of the above.  You have a lot on your plate and are being pulled in more directions than you can count.  You've been putting yourself last and here is where it ends!

 

This program is designed for you, your busy life, your stress and your changing hormones.  It is designed to get you off the cycle of starting diets that don't work or diets that work but not permanently.

 

Over the next 10 weeks you will learn how to create healthy habits, balance your hormones, manage stress and get back into a balance that you can manage for the rest of your life.

 

 

 

Not sure which online program is right for you?  Scroll down for a comparison of features. 

Or check out our in-person services here...

 

Hybrid Training (One-On-One In Person Training + Online App Access)

  • One in-person training session per week (in the Calgary area).  Extra sessions at an additional cost.
  • Mobile app access to up to 5 workouts per week with instructional videos.  Workouts are customized to you and your goals and include mobility & recovery workouts
  • Nutrition tracking including macros & guidance.  No fad diets, no restrictions just education and healthy habits
  • Direct access to your trainer via the app to help with challenges, answer questions and provide ongoing motivation

This option combines the convenience and accessibility of online training with the personal touch of one-on-one training in the comfort of your own home.  Get fit, learn new exercises and get the benefit of face time with your trainer each week while getting accountability, motivation and education via our fitness and nutrition app in between scheduled sessions.

Hybrid Personalized Fitness and Nutrition Training $595/month

Click on the button below to purchase.  You will then receive an email invitation to get started on your journey!  Contact us with any questions

In-Person One-on-One Training (no app access)

If you don’t like the idea of online training and just want the face to face access to your trainer, this option is for you!  After a consultation to determine your current fitness level and goals, we will put you through a full one hour workout in the location of your choice.  Each session will include a customized workout and discussions regarding nutrition and healthy lifestyle habits that will help you reach your goals.  Sessions can be scheduled at a frequency of your choice.

1 Hour session - $80/hr, 5 Session Package- $75/hr, 10 Session Package - $70/hr

Contact us for more information and to get started

 Which online program is right for you? 

   Basic Online
Fitness Coaching 
 12 Week Transformation
Health Coaching
Fit Forever Over 40
 Signature Online Program 

Program Features

 $375 or
3 Payments of $129
$780 or 
3 Payments of $269
$780 or
3 Payments of $269 

 Weekly workouts
delivered via 
mobile app

   
 Detailed exercise
videos 
 
 
 
 Tip sheets   

 

 
Weekly coach
check-in 

 

 

 
 Personalized
nutrition consultation
   

 
 Recipes & meal plans    

 
Weekly modules with
information and solutions 
specifically for women 40+