Your browser version is outdated. We recommend that you update your browser to the latest version.

Personal Training & Health Coaching

Online Health CoachingOnline Health Coaching

Whatever you are looking for, we have a package that will fit your needs.  We are here to help and are dedicated to seeing you reach your goals.  Contact us for more information on our programs or to have us customize a program for you!

 

Online Fitness and Nutrition Program

8 Week Transformation

  • Up to 6 workouts per week with instructional videos.  Workouts are customized to you and your goals and include mobility & recovery workouts.  Workouts are accessible 24/7 via our mobile app
  • Nutrition tracking including macros & guidance.  No fad diets, no restrictions just education and healthy habits
  • Direct access to your trainer via the app for help with challenges, answer questions and provide ongoing motivation

Get off the restrict, binge, repeat cycle.  Find a way of eating that works for you and that you can maintain long term.  Workout in the location of your choice with workouts designed to help you build muscle, increase energy and prevent burnout & injury.  Break through the barriers that have been holding you back.  Reach your goals once and for all. 

8 Week Online Personalized Fitness and Nutrition Program $798 ($399/month)

Click on the button below to purchase.  You will then receive an email invitation to get started on your journey!  Contact us with any questions

Hybrid Training (One-On-One In Person Training + Online App Access)

  • One in-person training session per week (in the Calgary area).  Extra sessions at an additional cost.
  • Mobile app access to up to 5 workouts per week with instructional videos.  Workouts are customized to you and your goals and include mobility & recovery workouts
  • Nutrition tracking including macros & guidance.  No fad diets, no restrictions just education and healthy habits
  • Direct access to your trainer via the app to help with challenges, answer questions and provide ongoing motivation

This option combines the convenience and accessibility of online training with the personal touch of one-on-one training in the comfort of your own home.  Get fit, learn new exercises and get the benefit of face time with your trainer each week while getting accountability, motivation and education via our fitness and nutrition app in between scheduled sessions.

Hybrid Personalized Fitness and Nutrition Training $595/month

Click on the button below to purchase.  You will then receive an email invitation to get started on your journey!  Contact us with any questions

In-Person One-on-One Training (no app access)

If you don’t like the idea of online training and just want the face to face access to your trainer, this option is for you!  After a consultation to determine your current fitness level and goals, we will put you through a full one hour workout in the location of your choice.  Each session will include a customized workout and discussions regarding nutrition and healthy lifestyle habits that will help you reach your goals.  Sessions can be scheduled at a frequency of your choice.

1 Hour session - $80/hr, 5 Session Package- $75/hr, 10 Session Package - $70/hr

Contact us for more information and to get started