Are you looking for a grab-and-go snack that will fill you up and give you the energy you need to get through the mid-afternoon slump? These are an old favourite in our house and are a quick, healthy, high protein snack or breakfast on the go. They take minutes to prepare and are packed with a healthy combo of protein, fats and carbs (and fiber!).<\/p>\n\n\n\n
Ingredients<\/em><\/strong>
-5 tbsp natural peanut butter (chunky or smooth)
-1\/2 cup dry oats or whole grain hot cereal (uncooked)
-1\/2 cup oat flour (double the oats if you don’t have oat flour)
-6 scoops of chocolate protein powder of choice (equal to approx 132g of protein total)
-1 tsp vanilla
-2 tbsp flax seeds
-1 cup non-fat powdered milk
-1\/2 cup water (depending on what type of protein powder you use, you may need a little more)
-Optional – I add 1\/2 cup of chocolate chips<\/p>\n\n\n\n