{"id":294,"date":"2020-12-15T14:08:27","date_gmt":"2020-12-15T21:08:27","guid":{"rendered":"http:\/\/firedupfitness.ca\/blog\/?p=294"},"modified":"2020-12-15T14:09:19","modified_gmt":"2020-12-15T21:09:19","slug":"recipe-chicken-orzo-soup","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/recipe-chicken-orzo-soup\/","title":{"rendered":"Recipe-Chicken Orzo Soup"},"content":{"rendered":"\n<p>I love recipes where you can throw everything in a pot, turn on the heat and let it cook.  This Chicken Orzo Soup recipe didn&#8217;t dissapoint!  It took 10 minutes to prep then the stovetop did the rest.  The result was a hearty, delicious soup packed with veggies that everyone loved!  Try it out for yourself &#8211; the perfect winter meal.<\/p>\n\n\n\n<h3>Chicken Orzo Soup<\/h3>\n\n\n\n<p>Serves 6 &#8211; Prep Time 10 mins &#8211; Cook Time 40 mins &#8211; Total Time 50 mins<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" width=\"300\" height=\"287\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_004-scaled-e1608063783995-300x287.jpeg\" alt=\"chicken orzo soup recipe\" class=\"wp-image-296\"\/><figcaption>Chicken Orzo Soup<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul><li>2 medium carrots chopped finely<\/li><li>2 sticks of celery chopped finely<\/li><li>1\/2 medium onion chopped<\/li><li>1 tbsp olive oil<\/li><li>3 cloves garlic minced<\/li><li>2 tbsp flour<\/li><li>6 cups chicken broth<\/li><li>1\/4 tsp Italian seasoning<\/li><li>3-4 chicken bonless, skinless chicken breasts<\/li><li>1 cup uncooked orzo<\/li><li>1 tbsp lemon juice or to taste<\/li><li>Salt and pepper to taste<\/li><\/ul>\n\n\n\n<p><strong>Instructions<\/strong>:<\/p>\n\n\n\n<ul><li>Add the oil to a large soup pot and saute the carrots, celery, and onions over medium-high heat for 5-7 minutes<\/li><li>Stir in the garlic and cook for about 30 seconds, then add flour and cook for another minute<\/li><li>Pour in chicken broth and stir until the flour has dissolved, then add the Italian seasoning and chicken.  Bring to a boil.<\/li><li>Cover the pot (with the lid slightly ajar), and reduce heat and simmer for 15 minutes.<\/li><li>Stir in the orzo and cook for another 10 minutes or until the orzo is cooked through.  I recommend keeping the lid off and stirring often so it doesn&#8217;t stick to the bottom of the pot<\/li><li>Use a slotted spoon and take the chicken out of the pot, shred with two forks, then add back in.  Add the lemon juice and salt and pepper.<\/li><li>Serve immediately and enjoy!<\/li><\/ul>\n\n\n\n<p>Note: if you have leftovers you may want to add more chicken broth before re-heating it as the orzo soaks it up.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"292\" height=\"300\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_000-scaled-e1608064614802-292x300.jpeg\" alt=\"\" data-id=\"302\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_000-scaled-e1608064665329.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/file_000\/\" class=\"wp-image-302\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"287\" height=\"300\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_002-scaled-e1608063920623-287x300.jpeg\" alt=\"\" data-id=\"300\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_002-scaled-e1608063948189.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/file_002\/\" class=\"wp-image-300\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_003-scaled-e1608063841741-225x300.jpeg\" alt=\"\" data-id=\"299\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_003-scaled-e1608063841741.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/file_003\/\" class=\"wp-image-299\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_003-scaled-e1608063841741-225x300.jpeg 225w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_003-scaled-e1608063841741-768x1024.jpeg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_003-scaled-e1608063841741-1152x1536.jpeg 1152w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_003-scaled-e1608063841741-1536x2048.jpeg 1536w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_003-scaled-e1608063841741.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"300\" height=\"287\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_004-scaled-e1608063783995-300x287.jpeg\" alt=\"\" data-id=\"296\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2020\/12\/File_004-scaled-e1608063803138.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=296\" class=\"wp-image-296\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Chicken Orzo Soup Recipe &#8211; your new family favourite!<\/p>\n\n\n\n<h3>More From Fired Up Fitness:<\/h3>\n\n\n\n<p>Find more recipes on the blog by <a href=\"https:\/\/firedupfitness.ca\/blog\/\">clicking here<\/a><\/p>\n\n\n\n<p>Reach your health and fitness goals now!  Get more information on the services we provide <a href=\"https:\/\/firedupfitness.ca\/services\/\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love recipes where you can throw everything in a pot, turn on the heat and let it cook. This Chicken Orzo Soup recipe didn&#8217;t dissapoint! It took 10 minutes to prep then the stovetop did the rest. The result was a hearty, delicious soup packed with veggies that everyone loved! Try it out for&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/recipe-chicken-orzo-soup\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Recipe-Chicken Orzo Soup&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[110],"tags":[125,22,126,14,21,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe-Chicken Orzo Soup &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"A delicious, hearty and healthy winter soup recipe. Throw it in a pot and let it do it&#039;s thing! 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