{"id":355,"date":"2021-02-10T14:30:00","date_gmt":"2021-02-10T21:30:00","guid":{"rendered":"http:\/\/firedupfitness.ca\/blog\/?p=355"},"modified":"2021-02-09T16:41:35","modified_gmt":"2021-02-09T23:41:35","slug":"recipe-enchilada-casserole","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/recipe-enchilada-casserole\/","title":{"rendered":"Recipe- Enchilada Casserole"},"content":{"rendered":"\n<p>This yummy Enchilada Casserole recipe is packed with fiber and is kind of like a lasagna..but not really.  It takes slightly longer to make than I usually prefer (40mins so not terrible) but it&#8217;s definitely worth it.  One critical thing to remember&#8230;and I&#8217;m saying this from experience&#8230;..is to make sure that your sweet potato is fully cooked before you start.  The first comment out of my family&#8217;s mouth was &#8220;what are these hard orange squares?&#8221; I decided to post this recipe despite that user error because I knew the meal would be perfect with soft orange squares haha!  This version is vegetarian but you can add cooked chicken or beef to the mixture if you like.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-885x1024.jpeg\" alt=\"\" class=\"wp-image-356\" width=\"307\" height=\"356\"\/><\/figure><\/div>\n\n\n\n<h2>Vegetarian Enchilada Casserole<\/h2>\n\n\n\n<p>Prep time 15 mins        Cook Time 25 mins<\/p>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>1 large sweet potato &#8211; cooked, peeled, and diced (cook in the microwave for about 10 mins or until soft&#8230;do it!)<\/li><li>1 (15oz) can black beans &#8211; drained and rinsed<\/li><li>1 (14.5 oz) can diced tomatoes &#8211; drained<\/li><li>1\/2 onion &#8211; chopped<\/li><li>1 red or green bell pepper &#8211; chopped<\/li><li>1 tsp chili powder<\/li><li>1 tsp powdered garlic<\/li><li>1\/2 tsp ground cinnamon<\/li><li>1 cup salsa &#8211; divided <\/li><li>2-4 tortillas depending on size (corn, flour, gluten-free or whole wheat)<\/li><li>4 oz shredded cheese<\/li><li>Salt and Pepper to taste<\/li><li>Optional topping: fresh cilantro, sour cream, sliced avocado, and\/or sour cream<\/li><\/ul>\n\n\n\n<h3>Instructions<\/h3>\n\n\n\n<ul><li>Preheat oven to 400F. Spray an 8&#215;8 baking dish with cooking spray and set aside<\/li><li>In a large bowl, combine diced and cooked sweet potato, black beans, tomatoes, onion, bell peppers, chili powder, garlic and cinnamon<\/li><li>Spread 1\/2 of the salsa on the bottom of the baking dish.  Arrange a tortilla on top, ripping into pieces to fit and cover.<\/li><li>Spoon 1\/2 of the sweet potato\/black bean mixture over the tortilla<\/li><li>Spread the remaining salsa over the mixture<\/li><li>Add one more layer of tortilla then the rest of the mixture and top with the shredded cheese<\/li><li>Bake uncovered for about 25mins  -until the cheese is melted and the top is slightly browned.<\/li><li>Let stand 5 minutes then cut into squares and serve with toppings if desired.<\/li><\/ul>\n\n\n\n<p>Try it out, you won&#8217;t be disappointed  (that is unless you don&#8217;t cook the sweet potato first..then you definitely might be haha)<\/p>\n\n\n\n<p>Looking for more quick and healthy recipes?  Find more on the blog <a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking <a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"870\" height=\"1024\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass1-870x1024.jpeg\" alt=\"\" data-id=\"362\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass1-scaled.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=362\" class=\"wp-image-362\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass1-870x1024.jpeg 870w, 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data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass4-scaled.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=358\" class=\"wp-image-358\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass4-904x1024.jpeg 904w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass4-265x300.jpeg 265w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass4-768x870.jpeg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass4-1356x1536.jpeg 1356w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass4-1808x2048.jpeg 1808w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass4-88x100.jpeg 88w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1013\" height=\"1024\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-1013x1024.jpeg\" alt=\"\" data-id=\"360\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-scaled.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=360\" class=\"wp-image-360\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-1013x1024.jpeg 1013w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-297x300.jpeg 297w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-768x777.jpeg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-1519x1536.jpeg 1519w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-2025x2048.jpeg 2025w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass5-100x100.jpeg 100w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"885\" height=\"1024\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-885x1024.jpeg\" alt=\"\" data-id=\"359\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-scaled.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=359\" class=\"wp-image-359\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-885x1024.jpeg 885w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-259x300.jpeg 259w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-768x889.jpeg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-1327x1536.jpeg 1327w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-1770x2048.jpeg 1770w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-1-86x100.jpeg 86w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This yummy Enchilada Casserole recipe is packed with fiber and is kind of like a lasagna..but not really. It takes slightly longer to make than I usually prefer (40mins so not terrible) but it&#8217;s definitely worth it. One critical thing to remember&#8230;and I&#8217;m saying this from experience&#8230;..is to make sure that your sweet potato is&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/recipe-enchilada-casserole\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Recipe- Enchilada Casserole&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[110],"tags":[154,22,155,15,157,156,123,73,14,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe- Enchilada Casserole &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"This yummy Enchilada Casserole recipe is packed with fiber and is kind of like a lasagna..but not really.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firedupfitness.ca\/blog\/recipe-enchilada-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe- Enchilada Casserole &#8902; Fired Up Fitness -Blog\" \/>\n<meta property=\"og:description\" content=\"This yummy Enchilada Casserole recipe is packed with fiber and is kind of like a lasagna..but not really.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/firedupfitness.ca\/blog\/recipe-enchilada-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Fired Up Fitness -Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T21:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-09T23:41:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Spbbcass6-scaled-e1612913961715.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"174\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:site\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fired Up Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#organization\",\"name\":\"Fired Up Fitness\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\",\"https:\/\/www.instagram.com\/firedupfitnesscalgary\/\",\"https:\/\/twitter.com\/firedupfitness\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"contentUrl\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"width\":240,\"height\":240,\"caption\":\"Fired Up Fitness\"},\"image\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#website\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"name\":\"Fired Up To Feel Good\",\"description\":\"Health &amp; 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