{"id":369,"date":"2021-02-24T16:05:00","date_gmt":"2021-02-24T23:05:00","guid":{"rendered":"http:\/\/firedupfitness.ca\/blog\/?p=369"},"modified":"2021-02-24T14:17:37","modified_gmt":"2021-02-24T21:17:37","slug":"recipe-chicken-taco-soup","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/recipe-chicken-taco-soup\/","title":{"rendered":"Recipe- Chicken Taco Soup"},"content":{"rendered":"\n<p><em>This healthy chicken taco soup recipe is made using an Instant Pot.  Check below for alternative stove-top directions.<\/em><\/p>\n\n\n\n<p>Ha! It looks like this is two recipes in a row with a Mexican flare (see <a href=\"https:\/\/firedupfitness.ca\/blog\/recipe-enchilada-casserole\/\">Enchilada Casserole<\/a> from last week). I&#8217;m definitely craving these flavours lately and love the fact that both recipes are easy and healthy.  Try them out for yourself &#8211; do you have a favourite?<\/p>\n\n\n\n<p>This Chicken Taco Soup recipe uses store bought salsa as a quick alternative to adding each of these flavours separately.  If you want to keep it this way, opt for a salsa that is packed with veggies otherwise add chopped veggies like colourful bell peppers, fresh tomatoes etc.<\/p>\n\n\n\n<h2 class=\"alignwide has-text-align-center\">Healthy Chicken Taco Soup<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-1024x953.jpeg\" alt=\"\" class=\"wp-image-372\" width=\"277\" height=\"257\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-1024x953.jpeg 1024w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-300x279.jpeg 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-768x715.jpeg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-1536x1430.jpeg 1536w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-2048x1906.jpeg 2048w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-100x93.jpeg 100w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure><\/div>\n\n\n\n<p>Total time 25 mins using Instant pot (35 mins Stove top)  &#8211; Serves 5<\/p>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>Small onion &#8211; chopped<\/li><li>1 tsp minced garlic<\/li><li>3 cups no salt added chicken broth<\/li><li>2 cups tomato sauce<\/li><li>1 tsp hot sauce (more if you like it spicy)<\/li><li>2 tbsp taco seasoning<\/li><li>5 boneless, skinless chicken breasts<\/li><li>1 can black beans, rinsed and drained<\/li><li>1 can pinto beans, rinsed and drained<\/li><li>1 cup salsa<\/li><li>1 can corn kernels (drained) &#8211; I&#8217;m not a fan of corn so I left them out \ud83d\ude42<\/li><\/ul>\n\n\n\n<p>Optional toppings &#8211; Shredded cheese, avocado, cilantro etc.<\/p>\n\n\n\n<h3>Directions<\/h3>\n\n\n\n<p>(Instant Pot)<\/p>\n\n\n\n<ul><li>Set the Instant Pot on Saute (normal) and spray the inner pot with non-stick spray. Saute onion until soft (about 3 mins)<\/li><li>Add the garlic and saute 1 more minute<\/li><li>Add the chicken broth and deglaze with a wooden spoon (make sure you get any sticky or burned bits off the bottom of the pot to ensure you don&#8217;t get a burn notice later &#8211; those are sooooo annoying!!)<\/li><li>Add tomato sauce, hot sauce, taco seasoning, whole uncooked chicken breasts, black beans, pinto beans and corn to the inner pot and stir until combined<\/li><li>Close and lock the lid and turn the steam release handle to &#8220;Sealing&#8221; (press cancel first if the saute program hasn&#8217;t already ended)<\/li><li>Pressure cook, high for 12 mins<\/li><li>Release pressure &#8211; natural venting, 3 mins<\/li><li>Release pressure &#8211; quick venting<\/li><li>Carefully remove the chicken breasts to a cutting board, shred and return to the pot.  Stir to combine<\/li><li>Serve &#8211; garish with toppings of your choice<\/li><\/ul>\n\n\n\n<p>(Stove top directions)<\/p>\n\n\n\n<ul id=\"block-b548f0f7-5c23-4f80-a5d9-187313c027d4\"><li>Spray a large pot with non-stick spray. Saute onion until soft (about 3 mins)<\/li><li>Add the garlic and saute 1 more minute<\/li><li>Add the chicken broth and deglaze with a wooden spoon<\/li><li>Add tomato sauce, hot sauce, taco seasoning, whole uncooked chicken breasts, black beans, pinto beans and corn and stir until combined<\/li><li>Bring to a boil then reduce heat to simmer<\/li><li>Simmer until the chicken is cooked through about 15 mins depending on thickness<\/li><li>Carefully remove the chicken breasts to a cutting board, shred and return to the pot. Stir to combine<\/li><li>Serve &#8211; garish with toppings of your choice<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-768x1024.jpeg\" alt=\"\" data-id=\"374\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-scaled.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=374\" class=\"wp-image-374\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-768x1024.jpeg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-225x300.jpeg 225w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-1152x1536.jpeg 1152w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-1536x2048.jpeg 1536w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-75x100.jpeg 75w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_001-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"974\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-1024x974.jpeg\" alt=\"\" data-id=\"373\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-scaled.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=373\" class=\"wp-image-373\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-1024x974.jpeg 1024w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-300x285.jpeg 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-768x731.jpeg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-1536x1461.jpeg 1536w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-2048x1948.jpeg 2048w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_002-100x95.jpeg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"953\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-1-1024x953.jpeg\" alt=\"\" data-id=\"375\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/02\/Chicken-taco-soup_003-1-scaled.jpeg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=375\" class=\"wp-image-375\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Looking for more quick and healthy recipes? Find more on the blog&nbsp;<a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking&nbsp;<a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy chicken taco soup recipe is made using an Instant Pot. Check below for alternative stove-top directions. Ha! It looks like this is two recipes in a row with a Mexican flare (see Enchilada Casserole from last week). I&#8217;m definitely craving these flavours lately and love the fact that both recipes are easy and&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/recipe-chicken-taco-soup\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Recipe- Chicken Taco Soup&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[110],"tags":[22,160,15,158,159,16,14,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe- Chicken Taco Soup &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"Quick and Healthy Chicken Taco Soup. 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