{"id":444,"date":"2021-04-16T16:30:00","date_gmt":"2021-04-16T22:30:00","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=444"},"modified":"2021-04-12T16:34:15","modified_gmt":"2021-04-12T22:34:15","slug":"core-cardio-workout","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/core-cardio-workout\/","title":{"rendered":"Core & Cardio Workout"},"content":{"rendered":"\n

Build core strength & fire up your metabolism with this core & cardio workout. \u2060
🔥\u2060
Perform the exercises in order, taking breaks when needed. Complete 2 or 3 rounds resting for a minute or two at the end of each round.\u2060
🔥\u2060
Let’s go!!!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Are you looking for more workouts like this? Make sure you follow us on\u00a0Instagram<\/a>\u00a0and\u00a0Facebook<\/a>\u00a0to catch #firedupfitnessfriday workouts posted each week! If you want a little more personalized help reaching your goals,\u00a0click here<\/a>\u00a0to find out how we can help you get in the best shape of your life for the rest of your life!<\/p>\n","protected":false},"excerpt":{"rendered":"

Build core strength & fire up your metabolism with this core & cardio workout. \u2060🔥\u2060Perform the exercises in order, taking breaks when needed. Complete 2 or 3 rounds resting for a minute or two at the end of each round.\u2060🔥\u2060Let’s go!!! Are you looking for more workouts like this? Make sure you follow us on\u00a0Instagram\u00a0and\u00a0Facebook\u00a0to…<\/p>\n

Read More “Core & Cardio Workout”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[180,188,192,187,189,190,191],"yoast_head":"\nCore & Cardio Workout ⋆ Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"Build core strength & fire up your metabolism with this core & cardio workout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firedupfitness.ca\/blog\/core-cardio-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core & Cardio Workout ⋆ Fired 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