{"id":447,"date":"2021-04-13T10:13:52","date_gmt":"2021-04-13T16:13:52","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=447"},"modified":"2021-04-13T10:13:54","modified_gmt":"2021-04-13T16:13:54","slug":"recipe-mongolian-turkey-rice","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/recipe-mongolian-turkey-rice\/","title":{"rendered":"Recipe &#8211; Mongolian Turkey &#038; Rice"},"content":{"rendered":"\n<p>You know I like quick, easy &amp; healthy but it has to be delicious as well.  This easy Mongolian Turkey &amp; Rice recipe checks all of those boxes for sure!  The sauce is spicy &amp; sweet and it&#8217;s packed with veggies and protein.  Gather all of the ingredients and less than 30 minutes later you have a flavourful, weeknight meal that will please the entire family.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"300\" height=\"309\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice2.jpg\" alt=\"\" class=\"wp-image-448\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice2.jpg 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice2-291x300.jpg 291w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<h2>Easy Mongolian Turkey &amp; Rice<\/h2>\n\n\n\n<p>Prep time &#8211; 5 mins            Cook time &#8211; 20 mins          Total time &#8211; 25 mins<\/p>\n\n\n\n<p>Serves 6<\/p>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>1lb extra lean ground turkey<\/li><li>1 red bell pepper, diced<\/li><li>1 orange bell pepper, diced<\/li><li>1 small onion, diced<\/li><li>4 cloves of garlic, minced<\/li><\/ul>\n\n\n\n<p>For the Sauce<\/p>\n\n\n\n<ul><li>1\/4 cup low sodium soy sauce<\/li><li>1 tbsp hoisin sauce<\/li><li>1 tbsp sesame oil<\/li><li>1 tsp sugar or sweetener of choice<\/li><li>1 tbsp minced garlic<\/li><li>1 tbsp red pepper flakes (optional)<\/li><\/ul>\n\n\n\n<p>Garnish<\/p>\n\n\n\n<ul><li>Sliced green onions<\/li><li>1 tbsp sesame seeds<\/li><li>Rice, quinoa or cauliflower rice<\/li><\/ul>\n\n\n\n<h3>Directions<\/h3>\n\n\n\n<ul><li>Cook the rice, quinoa or cauliflower rice as per directions<\/li><li>While the rice is cooking spray a large pan with cooking spray<\/li><li>Add the ground turkey and cook over medium high heat, breaking apart as it browns<\/li><li>Add the onion, bell peppers and garlic and cook until pepper softens, stirring often to prevent burning<\/li><li>In a small bowl, add the sauce ingredients and whisk lightly<\/li><li>Add the sauce to the turkey mixture and toss to combine<\/li><li>Serve over rice etc. and garnish with green onion and sesame seeds<\/li><li>Enjoy!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"300\" height=\"295\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice4.jpg\" alt=\"\" data-id=\"449\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice4.jpg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=449\" class=\"wp-image-449\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice3-768x1024.jpg\" alt=\"\" data-id=\"450\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice3-scaled.jpg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=450\" class=\"wp-image-450\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice3-768x1024.jpg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice3-225x300.jpg 225w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice3-1152x1536.jpg 1152w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice3-1536x2048.jpg 1536w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"300\" height=\"309\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice2-1.jpg\" alt=\"\" data-id=\"451\" data-full-url=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice2-1.jpg\" data-link=\"https:\/\/firedupfitness.ca\/blog\/?attachment_id=451\" class=\"wp-image-451\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice2-1.jpg 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/MongRice2-1-291x300.jpg 291w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Looking for more quick and healthy recipes? Find more on the blog&nbsp;<a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking&nbsp;<a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know I like quick, easy &amp; healthy but it has to be delicious as well. This easy Mongolian Turkey &amp; Rice recipe checks all of those boxes for sure! The sauce is spicy &amp; sweet and it&#8217;s packed with veggies and protein. Gather all of the ingredients and less than 30 minutes later you&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/recipe-mongolian-turkey-rice\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Recipe &#8211; Mongolian Turkey &#038; Rice&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[110],"tags":[22,160,196,195,111,197,194,193,14,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe - Mongolian Turkey &amp; Rice &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"This easy Mongolian Turkey and Rice is spicy &amp; sweet and it&#039;s packed with veggies and protein. 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