{"id":463,"date":"2021-04-23T15:30:00","date_gmt":"2021-04-23T21:30:00","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=463"},"modified":"2021-04-21T13:15:21","modified_gmt":"2021-04-21T19:15:21","slug":"20-minute-hiit-workout","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/20-minute-hiit-workout\/","title":{"rendered":"20 Minute HIIT Workout"},"content":{"rendered":"\n<p>20 minutes is all you will need for this full body HIIT workout &#8211; no equipment required!<br>&#x1f525;<br>Set your timer for 30s work and 10s rest. Go through the circuit three times total.<br>Lets go! &#x1f4aa;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF9-1024x1024.png\" alt=\"\" class=\"wp-image-464\" width=\"566\" height=\"566\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF9-1024x1024.png 1024w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF9-300x300.png 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF9-150x150.png 150w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF9-768x768.png 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF9.png 1080w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/figure>\n\n\n\n<p>Are you looking for more workouts like this? Make sure you follow us on\u00a0<a href=\"https:\/\/www.instagram.com\/firedupfitnesscoaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.facebook.com\/firedupfitnesscoaching\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0to catch #firedupfitnessfriday workouts posted each week! If you want a little more personalized help reaching your goals,\u00a0<a href=\"https:\/\/firedupfitness.ca\/services\/\">click here<\/a>\u00a0to find out how we can help you get in the best shape of your life for the rest of your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 minutes is all you will need for this full body HIIT workout &#8211; no equipment required!&#x1f525;Set your timer for 30s work and 10s rest. Go through the circuit three times total.Lets go! &#x1f4aa; Are you looking for more workouts like this? Make sure you follow us on\u00a0Instagram\u00a0and\u00a0Facebook\u00a0to catch #firedupfitnessfriday workouts posted each week! If&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/20-minute-hiit-workout\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;20 Minute HIIT Workout&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[201,180,183,200,181],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 Minute HIIT Workout &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"20 minutes is all you will need for this full body HIIT workout - no equipment required!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firedupfitness.ca\/blog\/20-minute-hiit-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Minute HIIT Workout &#8902; 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