{"id":470,"date":"2021-04-29T15:52:00","date_gmt":"2021-04-29T21:52:00","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=470"},"modified":"2021-04-26T16:37:49","modified_gmt":"2021-04-26T22:37:49","slug":"6-underrated-benefits-of-physical-activity","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/","title":{"rendered":"6 Underrated Benefits of Physical Activity"},"content":{"rendered":"\n

It’s easy to get caught up in calorie burn, weight loss and muscle building but there are many other benefits to experience by making fitness a regular part of your life. By shifting your focus to these 6 underrated benefits of physical activity, you can keep yourself motivated even on the days when fitting in a workout seems impossible.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
  1. Activities of Daily Living are Easier & Pain Free<\/span><\/strong> – maintain your independence and get more done around the house! Improved strength & cardiovascular fitness translate into pain free gardening, house work, and running around with your kids.<\/li>
  2. You Experience a Mental Health Boost<\/span> <\/strong>– physical activity is a natural and highly effective treatment for stress, anxiety & depression. Even a 10 minute walk outdoors can boost your mood and reduce tension!<\/li>
  3. Sleep Quality is Improved <\/span><\/strong>– exercising regularly can help you fall asleep quicker, stay asleep longer and improve the quality of your sleep. Just make sure not to exercise too close to bedtime or you will experience benefit #4 when you don’t want it!<\/li>
  4. You Find More Energy to Get Through Your Day<\/span><\/strong> – not only do the endorphins released during your workout boost your mood, they also raise your energy levels. Even better, when you improve your cardiovascular health, your stamina improves and you can get more done without pooping out.<\/li>
  5. Markers of Physical Health Improve<\/span><\/strong> – such as blood pressure, bone density, cholesterol and immune function. Living a longer, healthier, more pain free life seems like a pretty awesome benefit from just a walk in the park<\/li>
  6. Better Focus, Memory & Learning<\/span><\/strong> – the improved blood flow and oxygen boost from a workout really does go to your head! Exercise also stimulates the growth of new connections between cells in the brain and boosts neuroplasticity<\/li><\/ol>\n\n\n\n

    So if you ever needed a reason to lace up the sneakers and head out for a walk and maybe a few squats, now you have six!!<\/p>\n\n\n\n

    If you don’t know where to start or want to find out more about what Fired Up Fitness has to offer and how we can help you safely and effectively reach your goals, check out our virtual & in-person\u00a0services<\/a>\u00a0or\u00a0contact us<\/a>. We\u2019d love to help!<\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s easy to get caught up in calorie burn, weight loss and muscle building but there are many other benefits to experience by making fitness a regular part of your life. By shifting your focus to these 6 underrated benefits of physical activity, you can keep yourself motivated even on the days when fitting in…<\/p>\n

    Read More “6 Underrated Benefits of Physical Activity”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[205,7,210,209,207,208,204],"yoast_head":"\n6 Underrated Benefits of Physical Activity ⋆ Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"Shifting your focus from calorie burn to one of these 6 underrated benefits of physical activity, can keep you motivated - even on the days when fitting in a workout seems impossible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Underrated Benefits of Physical Activity ⋆ Fired Up Fitness -Blog\" \/>\n<meta property=\"og:description\" content=\"Shifting your focus from calorie burn to one of these 6 underrated benefits of physical activity, can keep you motivated - even on the days when fitting in a workout seems impossible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/\" \/>\n<meta property=\"og:site_name\" content=\"Fired Up Fitness -Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-29T21:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-26T22:37:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise-1024x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:site\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fired Up Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#organization\",\"name\":\"Fired Up Fitness\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\",\"https:\/\/www.instagram.com\/firedupfitnesscalgary\/\",\"https:\/\/twitter.com\/firedupfitness\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"contentUrl\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"width\":240,\"height\":240,\"caption\":\"Fired Up Fitness\"},\"image\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#website\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"name\":\"Fired Up To Feel Good\",\"description\":\"Health & Wellness Information to Help You Live Your Best Life\",\"publisher\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/firedupfitness.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise.png\",\"contentUrl\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise.png\",\"width\":1080,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#webpage\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/\",\"name\":\"6 Underrated Benefits of Physical Activity ⋆ Fired Up Fitness -Blog\",\"isPartOf\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#primaryimage\"},\"datePublished\":\"2021-04-29T21:52:00+00:00\",\"dateModified\":\"2021-04-26T22:37:49+00:00\",\"description\":\"Shifting your focus from calorie burn to one of these 6 underrated benefits of physical activity, can keep you motivated - even on the days when fitting in a workout seems impossible.\",\"breadcrumb\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/firedupfitness.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Underrated Benefits of Physical Activity\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#webpage\"},\"author\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#\/schema\/person\/8099b353bb151316098a740358ef52bb\"},\"headline\":\"6 Underrated Benefits of Physical Activity\",\"datePublished\":\"2021-04-29T21:52:00+00:00\",\"dateModified\":\"2021-04-26T22:37:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#webpage\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise-1024x1024.png\",\"keywords\":[\"benefits of working out\",\"Fitness\",\"fitness and improved brain function\",\"fitness and mental health\",\"health benefits\",\"mood benefits\",\"physical activity\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#\/schema\/person\/8099b353bb151316098a740358ef52bb\",\"name\":\"Fired Up Fitness\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1e800c279893fc4502fcc0633372f5e4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1e800c279893fc4502fcc0633372f5e4?s=96&d=mm&r=g\",\"caption\":\"Fired Up Fitness\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Underrated Benefits of Physical Activity ⋆ Fired Up Fitness -Blog","description":"Shifting your focus from calorie burn to one of these 6 underrated benefits of physical activity, can keep you motivated - even on the days when fitting in a workout seems impossible.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/","og_locale":"en_US","og_type":"article","og_title":"6 Underrated Benefits of Physical Activity ⋆ Fired Up Fitness -Blog","og_description":"Shifting your focus from calorie burn to one of these 6 underrated benefits of physical activity, can keep you motivated - even on the days when fitting in a workout seems impossible.","og_url":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/","og_site_name":"Fired Up Fitness -Blog","article_publisher":"https:\/\/www.facebook.com\/firedupfitnesscalgary\/","article_published_time":"2021-04-29T21:52:00+00:00","article_modified_time":"2021-04-26T22:37:49+00:00","og_image":[{"url":"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise-1024x1024.png"}],"twitter_card":"summary","twitter_creator":"@firedupfitness","twitter_site":"@firedupfitness","twitter_misc":{"Written by":"Fired Up Fitness","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/firedupfitness.ca\/blog\/#organization","name":"Fired Up Fitness","url":"https:\/\/firedupfitness.ca\/blog\/","sameAs":["https:\/\/www.facebook.com\/firedupfitnesscalgary\/","https:\/\/www.instagram.com\/firedupfitnesscalgary\/","https:\/\/twitter.com\/firedupfitness"],"logo":{"@type":"ImageObject","@id":"https:\/\/firedupfitness.ca\/blog\/#logo","inLanguage":"en-US","url":"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg","contentUrl":"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg","width":240,"height":240,"caption":"Fired Up Fitness"},"image":{"@id":"https:\/\/firedupfitness.ca\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/firedupfitness.ca\/blog\/#website","url":"https:\/\/firedupfitness.ca\/blog\/","name":"Fired Up To Feel Good","description":"Health & Wellness Information to Help You Live Your Best Life","publisher":{"@id":"https:\/\/firedupfitness.ca\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/firedupfitness.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#primaryimage","inLanguage":"en-US","url":"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise.png","contentUrl":"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise.png","width":1080,"height":1080},{"@type":"WebPage","@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#webpage","url":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/","name":"6 Underrated Benefits of Physical Activity ⋆ Fired Up Fitness -Blog","isPartOf":{"@id":"https:\/\/firedupfitness.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#primaryimage"},"datePublished":"2021-04-29T21:52:00+00:00","dateModified":"2021-04-26T22:37:49+00:00","description":"Shifting your focus from calorie burn to one of these 6 underrated benefits of physical activity, can keep you motivated - even on the days when fitting in a workout seems impossible.","breadcrumb":{"@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/firedupfitness.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"6 Underrated Benefits of Physical Activity"}]},{"@type":"Article","@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#article","isPartOf":{"@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#webpage"},"author":{"@id":"https:\/\/firedupfitness.ca\/blog\/#\/schema\/person\/8099b353bb151316098a740358ef52bb"},"headline":"6 Underrated Benefits of Physical Activity","datePublished":"2021-04-29T21:52:00+00:00","dateModified":"2021-04-26T22:37:49+00:00","mainEntityOfPage":{"@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#webpage"},"wordCount":374,"publisher":{"@id":"https:\/\/firedupfitness.ca\/blog\/#organization"},"image":{"@id":"https:\/\/firedupfitness.ca\/blog\/6-underrated-benefits-of-physical-activity\/#primaryimage"},"thumbnailUrl":"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/benefits-of-exercise-1024x1024.png","keywords":["benefits of working out","Fitness","fitness and improved brain function","fitness and mental health","health benefits","mood benefits","physical activity"],"articleSection":["Fitness"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/firedupfitness.ca\/blog\/#\/schema\/person\/8099b353bb151316098a740358ef52bb","name":"Fired Up Fitness","image":{"@type":"ImageObject","@id":"https:\/\/firedupfitness.ca\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/1e800c279893fc4502fcc0633372f5e4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e800c279893fc4502fcc0633372f5e4?s=96&d=mm&r=g","caption":"Fired Up Fitness"}}]}},"_links":{"self":[{"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/posts\/470"}],"collection":[{"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":2,"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/posts\/470\/revisions\/473"}],"wp:attachment":[{"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firedupfitness.ca\/blog\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}