{"id":474,"date":"2021-04-30T08:48:00","date_gmt":"2021-04-30T14:48:00","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=474"},"modified":"2021-04-26T16:49:44","modified_gmt":"2021-04-26T22:49:44","slug":"lower-body-blast","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/lower-body-blast\/","title":{"rendered":"Lower Body Blast"},"content":{"rendered":"\n<p>Yay for Leg Day &#x1f9b5; &#x1f44f;<br>&#x1f525;<br>Set your timer for 20 mins and go through the circuit as many times as you can. Remember form is more important than speed &#8211; you&#8217;ve got lots of time for controlled movements!<br>&#x1f525;<br>Let&#8217;s do this!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF12-1024x1024.png\" alt=\"\" class=\"wp-image-475\" width=\"513\" height=\"513\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF12-1024x1024.png 1024w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF12-300x300.png 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF12-150x150.png 150w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF12-768x768.png 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/Copy-of-FUFF12.png 1080w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n\n\n\n<p>Are you looking for more workouts like this? Make sure you follow us on&nbsp;<a href=\"https:\/\/www.instagram.com\/firedupfitnesscoaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/firedupfitnesscoaching\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>&nbsp;to catch #firedupfitnessfriday workouts posted each week! If you want a little more personalized help reaching your goals,&nbsp;<a href=\"https:\/\/firedupfitness.ca\/services\/\">click here<\/a>&nbsp;to find out how we can help you get in the best shape of your life for the rest of your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay for Leg Day &#x1f9b5; &#x1f44f;&#x1f525;Set your timer for 20 mins and go through the circuit as many times as you can. Remember form is more important than speed &#8211; you&#8217;ve got lots of time for controlled movements!&#x1f525;Let&#8217;s do this! Are you looking for more workouts like this? Make sure you follow us on&nbsp;Instagram&nbsp;and&nbsp;Facebook&nbsp;to catch&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/lower-body-blast\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Lower Body Blast&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[213,180,200,211,212,181,191,23],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Body Blast &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"Yay for leg day - no equipment required! 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