{"id":480,"date":"2021-04-29T21:21:36","date_gmt":"2021-04-30T03:21:36","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=480"},"modified":"2022-03-10T17:31:47","modified_gmt":"2022-03-11T00:31:47","slug":"recipe-bbq-chicken-bowls","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/recipe-bbq-chicken-bowls\/","title":{"rendered":"Recipe &#8211; BBQ Chicken Bowls"},"content":{"rendered":"\n<p>You can count on lots of fibre and flavours in this <strong>Sheet Pan BBQ Chicken Bowl<\/strong> recipe!  It&#8217;s also packed with calcium thanks to the broccoli &amp; sweet potato.  Your bones will be happy about that!<\/p>\n\n\n\n<p>Try it out for an easy weeknight dinner or add it to your meal prep Sunday plan and have a few yummy lunches all ready for you.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"400\" height=\"267\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1731.jpg\" alt=\"\" class=\"wp-image-483\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1731.jpg 400w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1731-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n\n<h2>BBQ Chicken Bowls<\/h2>\n\n\n\n<p>Prep Time 10 mins          Cook Time 35 mins          Total Time 45 mins<br>Serves 4<\/p>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>2 medium sweet potatoes, peeled and chopped into 1\/2&#8243; chunks<\/li><li>1 onion, chopped<\/li><li>2 tbsp olive oil, divided<\/li><li>Salt as desired<\/li><li>1\/2 tsp garlic powder, divided<\/li><li>1\/2 tsp chipotle powder (or chili powder or paprika)<\/li><li>1 head broccoli<\/li><li>4 boneless skinless chicken breasts<\/li><li>1\/2 cup BBQ sauce, divided<\/li><\/ul>\n\n\n\n<h3>Directions<\/h3>\n\n\n\n<ul><li>Preheat oven to 400F<\/li><li>Place chopped sweet potato and onion to a sheet pan and toss with 1 tbsp olive oil, salt, 1\/4 tsp garlic powder and chipotle powder and toss until combined<\/li><li>Bake for 20 minutes<\/li><li>Toss the sweet potatoes and move to one side of the pan.  Add the broccoli and toss with remaining olive oil and salt.<\/li><li>Place chicken breasts in the middle of the sheet pan and brush with half of the bbq sauce.<\/li><li>Bake and additional 15-20 mins until the chicken is done.<\/li><li>Remove the pan from the oven and shred the chicken breasts using two forks.  Toss the chicken with remaining bbq sauce.<\/li><li>Add the chicken, sweet potato and broccoli to bowls and serve immediately.<\/li><li>Enjoy!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"377\" height=\"276\" data-id=\"485\"  src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1728-1.jpg\" alt=\"\" class=\"wp-image-485\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1728-1.jpg 377w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1728-1-300x220.jpg 300w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"400\" height=\"267\" data-id=\"486\"  src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1731-1.jpg\" alt=\"\" class=\"wp-image-486\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1731-1.jpg 400w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/04\/IMG_1731-1-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Looking for more quick and healthy recipes? Find more on the blog&nbsp;<a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking\u00a0<a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n\n\n\n<p>Make sure to subscribe and listen to my podcast Willpower Not Required for more tips and ideas you can add into your day to live your life to the fittest! Episodes are uploaded every Monday, Wednesday &amp; Friday and are available on\u00a0<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/willpower-not-required\/id1565465820\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/5EflNLfRxiIMbrD9uJus4v\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NmI3NDVhYy9wb2RjYXN0L3Jzcw==\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a>,\u00a0<a href=\"https:\/\/pca.st\/tzmsy683\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>\u00a0and\u00a0<a href=\"https:\/\/radiopublic.com\/willpower-not-required-GMgrAN\" target=\"_blank\" rel=\"noreferrer noopener\">RadioPublic<\/a>\u00a0or watch on\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCknO0eGWZt4WitWP3fMq6WA\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can count on lots of fibre and flavours in this Sheet Pan BBQ Chicken Bowl recipe! It&#8217;s also packed with calcium thanks to the broccoli &amp; sweet potato. Your bones will be happy about that! Try it out for an easy weeknight dinner or add it to your meal prep Sunday plan and have&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/recipe-bbq-chicken-bowls\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Recipe &#8211; BBQ Chicken Bowls&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[110],"tags":[214,216,157,217,175,219,14,218,215],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe - BBQ Chicken Bowls &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"You can count on lots of fibre and flavours in this sheet pan BBQ Chicken Bowl recipe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firedupfitness.ca\/blog\/recipe-bbq-chicken-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe - BBQ Chicken Bowls &#8902; 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