{"id":501,"date":"2021-05-10T06:00:00","date_gmt":"2021-05-10T12:00:00","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=501"},"modified":"2021-05-07T14:11:13","modified_gmt":"2021-05-07T20:11:13","slug":"recipe-egg-muffins","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/recipe-egg-muffins\/","title":{"rendered":"Recipe &#8211; Egg Muffins"},"content":{"rendered":"\n<p>If you are looking for a grab-and-go breakfast or snack idea these egg muffins are perfect!  They are low carb, high protein and packed with taste.  Make a batch on Sunday then pop them in the fridge for a busy workday meal.  You can also get creative and use different veggies, use bacon instead of ham or go meatless if you prefer.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"547\" height=\"354\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/05\/Egg-Cups.jpg\" alt=\"\" class=\"wp-image-502\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/05\/Egg-Cups.jpg 547w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2021\/05\/Egg-Cups-300x194.jpg 300w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure><\/div>\n\n\n\n<h2>Ham &amp; Egg Muffins<\/h2>\n\n\n\n<p>Prep time &#8211; 10 mins          Cook Time &#8211; 20 mins<br>Makes 12 muffins<\/p>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>1 Bell pepper, finely chopped<\/li><li>1\/2 small red onion, finely chopped<\/li><li>1 cup fresh spinach, chopped<\/li><li>12 Eggs<\/li><li>12 thin slices of ham<\/li><li>Salt and pepper to taste<\/li><\/ul>\n\n\n\n<h3>Directions<\/h3>\n\n\n\n<ul><li>Preheat oven to 350F and grease a muffin pan<\/li><li>Chop bell pepper, onion and spinach<\/li><li>Place a slice of ham in each section of the muffin tin forming a little cup<\/li><li>Crack one egg into each cup<\/li><li>Top with veggies and a little salt and pepper as desired<\/li><li>Bake for 18-20 mins or until the eggs have set<\/li><li>Let cool and separate into containers for a delicious breakfast all week<\/li><\/ul>\n\n\n\n<p>Looking for more quick and healthy recipes? Find more on the blog&nbsp;<a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking\u00a0<a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n\n\n\n<p>Make sure to subscribe and listen to my podcast Willpower Not Required for more tips and ideas you can add into your day to live your life to the fittest!  Listen on all podcast platforms or watch on <a href=\"https:\/\/www.youtube.com\/channel\/UCknO0eGWZt4WitWP3fMq6WA\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a grab-and-go breakfast or snack idea these egg muffins are perfect! They are low carb, high protein and packed with taste. Make a batch on Sunday then pop them in the fridge for a busy workday meal. You can also get creative and use different veggies, use bacon instead of&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/recipe-egg-muffins\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Recipe &#8211; Egg Muffins&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[110],"tags":[231,234,233,232,111,124,14,112],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe - Egg Muffins &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"Grab-and-go breakfast recipe! 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