Strong and stable core muscles can improve every aspect of your life.\u00a0 They stabilize the spine, pelvis and shoulder girdle and create a solid base of support.\u00a0\u00a0This support allows us to generate powerful movements in our arms and legs.\u00a0 Core muscles help control movements, transfer energy, shift body weight and allow us to move in any direction. In addition to being the powerhouse of your body, your core is also your balance center.\u00a0\u00a0\u00a0<\/p>\n\n\n\n
Now I\u2019ve talked about core muscles and the best way to strengthen them in a previous episode (read that blog post here<\/a> if you haven\u2019t already) but today I want to talk more about balance which not only requires strength and stability in the core but also in many other muscles and joints in the body.<\/p>\n\n\n\n