{"id":820,"date":"2022-01-10T17:41:48","date_gmt":"2022-01-11T00:41:48","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=820"},"modified":"2022-01-10T17:41:51","modified_gmt":"2022-01-11T00:41:51","slug":"edamame-salad-recipe","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/edamame-salad-recipe\/","title":{"rendered":"Edamame Salad with Spicy Cashew Lime Dressing"},"content":{"rendered":"\n<p>This crunchy edamame salad was super easy to toss together. Less chopping was required thanks to the coleslaw mix.  You can serve it immediately or prep the salad and the dressing ahead of time then store it separately in the fridge.  Drizzle the dressing on top when you are ready for a healthy, protein packed lunch or dinner!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2957-1024x768.jpg\" alt=\"\" class=\"wp-image-821\" width=\"473\" height=\"355\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2957-1024x768.jpg 1024w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2957-300x225.jpg 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2957-768x576.jpg 768w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2957-1536x1152.jpg 1536w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2957-2048x1536.jpg 2048w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure><\/div>\n\n\n\n<h2>Edamame Salad with Spicy Cashew Lime Dressing<\/h2>\n\n\n\n<p>Total Time 15 mins   &#8211;   Serves 3-4   &#8211;   Vegan, Gluten Free <\/p>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>1 red bell pepper, diced<\/li><li>1 head of romaine, chopped<\/li><li>2 cups frozen edamame, thawed<\/li><li>1 bag coleslaw mix<\/li><li>2 green onions, sliced<\/li><li>5-7 fresh basil leaves, sliced<\/li><li>1\/4 cup fresh cilantro, finely chopped<\/li><li>1\/4 cup sliced almonds (or peanuts) &#8211; optional<\/li><li>Salt &amp; Pepper to taste<\/li><li>1 Jalapeno, sliced  &#8211; optional<\/li><\/ul>\n\n\n\n<p>Dressing<\/p>\n\n\n\n<ul><li>1\/4 cup cashew butter<\/li><li>2 tbsp soy sauce<\/li><li>1 tbsp sesame oil<\/li><li>2 tsp sriracha<\/li><li>1\/2 tsp garlic powder<\/li><li>1\/2 tsp ginger powder<\/li><li>Juice of one lime<\/li><li>2 tbsp maple syrup<\/li><li>3-4 tbsp water (depending on desired consistency)<\/li><\/ul>\n\n\n\n<h3>Instructions<\/h3>\n\n\n\n<ul><li>Combine salad ingredients in a large salad bowl and season with a little salt and pepper<\/li><li>In a small bowl, combine the dressing ingredients up to the maple syrup.  Add the water one tablespoon at a time until you reach the desired consistency<\/li><li>Toss the salad and the dressing if serving immediately or store separately in the fridge.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"300\" height=\"333\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2962-1.jpg\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2962-1.jpg 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2962-1-270x300.jpg 270w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Looking for more quick and healthy recipes? Find more on the blog&nbsp;<a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking&nbsp;<a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n\n\n\n<p>Make sure to subscribe and listen to my podcast Willpower Not Required for more tips and ideas you can add into your day to live your life to the fittest! Listen on all podcast platforms or watch on&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCknO0eGWZt4WitWP3fMq6WA\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This crunchy edamame salad was super easy to toss together. Less chopping was required thanks to the coleslaw mix. You can serve it immediately or prep the salad and the dressing ahead of time then store it separately in the fridge. Drizzle the dressing on top when you are ready for a healthy, protein packed&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/edamame-salad-recipe\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Edamame Salad with Spicy Cashew Lime Dressing&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[110],"tags":[384,386,383,103,228,385,175,14,382,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edamame Salad with Spicy Cashew Lime Dressing &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"Crunchy Edamame Salad Recipe - make ahead, vegan and gluten free lunch or dinner recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firedupfitness.ca\/blog\/edamame-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edamame Salad with Spicy Cashew Lime Dressing &#8902; Fired Up Fitness -Blog\" \/>\n<meta property=\"og:description\" content=\"Crunchy Edamame Salad Recipe - make ahead, vegan and gluten free lunch or dinner recipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/firedupfitness.ca\/blog\/edamame-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Fired Up Fitness -Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T00:41:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T00:41:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/01\/IMG_2962-edited-scaled-e1641861644570.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"439\" \/>\n\t<meta property=\"og:image:height\" content=\"697\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:site\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fired Up Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#organization\",\"name\":\"Fired Up Fitness\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\",\"https:\/\/www.instagram.com\/firedupfitnesscalgary\/\",\"https:\/\/twitter.com\/firedupfitness\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"contentUrl\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"width\":240,\"height\":240,\"caption\":\"Fired Up Fitness\"},\"image\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#website\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"name\":\"Fired Up To Feel Good\",\"description\":\"Health &amp; 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