{"id":886,"date":"2022-02-28T21:38:55","date_gmt":"2022-03-01T04:38:55","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=886"},"modified":"2022-02-28T21:38:58","modified_gmt":"2022-03-01T04:38:58","slug":"cheesy-broccoli-quinoa-casserole","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/cheesy-broccoli-quinoa-casserole\/","title":{"rendered":"Cheesy Broccoli Quinoa Casserole"},"content":{"rendered":"\n<p>This is such an easy, tasty and filling comfort casserole.<\/p>\n\n\n\n<p>Full disclosure, my husband does not like quinoa.  His review of this meal was &#8220;It could have been worse&#8221;.  I&#8217;m going to call that a win!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/02\/File_000.png\" alt=\"\" class=\"wp-image-887\" width=\"125\" height=\"125\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/02\/File_000.png 398w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/02\/File_000-300x300.png 300w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/02\/File_000-150x150.png 150w\" sizes=\"(max-width: 125px) 100vw, 125px\" \/><\/figure>\n\n\n\n<p>For those of us who do like quinoa, you will absolutely love this Cheesy Broccoli Quinoa Sausage Casserole. Bonus, quinoa is a great source of protein and fiber.  Combine that with fiber and vitamin C packed broccoli and you&#8217;ve got a healthy &amp; satisfying meal.<\/p>\n\n\n\n<h2 class=\"has-text-align-center\">Cheesy Broccoli Quinoa Sausage Casserole<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"324\" height=\"251\" src=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/02\/brocc-quinoa-cass.jpg\" alt=\"\" class=\"wp-image-889\" srcset=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/02\/brocc-quinoa-cass.jpg 324w, https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/02\/brocc-quinoa-cass-300x232.jpg 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">Prep Time 15 mins &#8211; Total Time 45 mins &#8211; Serves 6<\/p>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>1 1\/2 cups quinoa<\/li><li>1 small onion, chopped<\/li><li>3\/4 cup shredded cheddar cheese<\/li><li>1 cup milk<\/li><li>1 tsp garlic powder<\/li><li>1 tsp onion powder<\/li><li>1 tsp salt<\/li><li>1\/4 tsp pepper<\/li><li>Kielbasa sausage, chopped<\/li><li>2 cups broccoli florets<\/li><li>1\/2 c shredded parmesan cheese<\/li><\/ul>\n\n\n\n<h3>Instructions<\/h3>\n\n\n\n<ul><li>Preheat oven to 350F<\/li><li>Place quinoa, chopped onion and 3 cups of water into a large pot and bring to a boil.  Reduce the heat to low and cover for 15 mins or until the ring separates from the quinoa.  Fluff with a fork.<\/li><li>Add the shredded cheese, spices and milk and stir over medium heat until the cheese melts<\/li><li>Add sausage and broccoli florets and stir until heated through.<\/li><li>Transfer mixture into a casserole dish and bake at 350 for 20 minutes.<\/li><li>Sprinkle parmesan cheese on top then bake 10 more mins<\/li><li>Enjoy!<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Looking for more quick and healthy recipes? Find more on the blog&nbsp;<a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking&nbsp;<a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n\n\n\n<p>Make sure to subscribe and listen to my podcast Willpower Not Required for more tips and ideas you can add into your day to live your life to the fittest! Episodes are uploaded every Monday, Wednesday &amp; Friday and are available on\u00a0<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/willpower-not-required\/id1565465820\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/show\/5EflNLfRxiIMbrD9uJus4v\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NmI3NDVhYy9wb2RjYXN0L3Jzcw==\" target=\"_blank\" rel=\"noreferrer noopener\">Google Podcasts<\/a>,\u00a0<a href=\"https:\/\/pca.st\/tzmsy683\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>\u00a0and\u00a0<a href=\"https:\/\/radiopublic.com\/willpower-not-required-GMgrAN\" target=\"_blank\" rel=\"noreferrer noopener\">RadioPublic<\/a> or watch on\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCknO0eGWZt4WitWP3fMq6WA\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is such an easy, tasty and filling comfort casserole. Full disclosure, my husband does not like quinoa. His review of this meal was &#8220;It could have been worse&#8221;. I&#8217;m going to call that a win! For those of us who do like quinoa, you will absolutely love this Cheesy Broccoli Quinoa Sausage Casserole. Bonus,&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/cheesy-broccoli-quinoa-casserole\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Cheesy Broccoli Quinoa Casserole&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[424,195,157,111,423,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheesy Broccoli Quinoa Casserole &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"This is such an easy, tasty and filling comfort casserole. 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