{"id":915,"date":"2022-03-28T13:48:27","date_gmt":"2022-03-28T19:48:27","guid":{"rendered":"https:\/\/firedupfitness.ca\/blog\/?p=915"},"modified":"2022-03-28T13:48:29","modified_gmt":"2022-03-28T19:48:29","slug":"are-diet-foods-healthy","status":"publish","type":"post","link":"https:\/\/firedupfitness.ca\/blog\/are-diet-foods-healthy\/","title":{"rendered":"Are &#8220;Diet Foods&#8221; Healthy?"},"content":{"rendered":"\n<p>Sometimes it can be hard to eat healthier. If you are on the run or have a lot on the go, you need something convenient that doesn\u2019t require any prep work.<\/p>\n\n\n\n<p>So you are standing in the grocery store holding two packages of snack foods.&nbsp; One is the regular variety while the other is labeled \u201clight\u201d and \u201c25 percent fewer calories\u201d.<\/p>\n\n\n\n<p>If you are trying to eat healthier, the choice is obvious right? !<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tip #111 - Reduce Your Intake of Reduced Fat Foods\" width=\"650\" height=\"366\" src=\"https:\/\/www.youtube.com\/embed\/vmsl1480G1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2>The Myth of &#8220;Diet Foods&#8221;<\/h2>\n\n\n\n<p>So-called diet foods can be very deceiving. They\u2019re covered with labels reading fat-free, low-fat or low calorie and seem like a no-brainer when you are trying to lose a little weight.<\/p>\n\n\n\n<p>However, these types of foods can derail your healthy lifestyle in a few ways<\/p>\n\n\n\n<h3 class=\"has-luminous-vivid-orange-color has-text-color\">Added Sugar in Low Fat or Fat Free Foods<\/h3>\n\n\n\n<p>Fat adds flavor and texture to foods. Fat makes food juicy &amp; tender. It gives baked goods their flakiness and sauces their silkiness. To compensate for the lost flavor and texture from fat, sugar and other ingredients are often added. As a result many diet foods end up containing more sugar and sometimes even more calories than their full fat counterparts.<\/p>\n\n\n\n<p>In addition, because the ingredients that help satiate our hunger and keep us feeling fuller longer are gone, diet foods are not satisfying and we end up eating more to feel full.<\/p>\n\n\n\n<h3 class=\"has-luminous-vivid-orange-color has-text-color\">The Healthy Halo Effect<\/h3>\n\n\n\n<p>Secondly, so many studies have shown that consumers who eat &#8220;light&#8221; food items will actually consume more than if they had stuck with the regular version of the product.<\/p>\n\n\n\n<p>In one well-known study, published in the Journal of Marketing Research, participants were given the choice of two bowls of M&amp;Ms: one which was the &#8220;regular&#8221; version of the product and one that was labeled &#8220;low fat.&#8221; Researchers found that participants, on average, ate nearly 30 per cent more of the &#8220;low fat&#8221; M&amp;Ms.<\/p>\n\n\n\n<p>This is where the Healthy Halo thwarts our efforts.\u00a0 The Healthy Halo effect refers to our tendency to overestimate a food\u2019s health value based on a health claim on the label. We think If it\u2019s healthier we can eat more. Head to <a href=\"https:\/\/youtu.be\/04D8uhihSI0\" target=\"_blank\" rel=\"noreferrer noopener\">episode #23<\/a> for more on the Healthy Halo effect.<\/p>\n\n\n\n<p>So now what do we do?<\/p>\n\n\n\n<p>Don\u2019t worry, you are not stuck between having to slave for hours in the kitchen or grabbing a\u00a0 light, low fat or low calorie convenience food.<\/p>\n\n\n\n<h2>What Can I Eat Instead?<\/h2>\n\n\n\n<p>Start with your <a href=\"https:\/\/firedupfitness.ca\/blog\/snack-list\/\">Grab and Go snack list<\/a> from way back in Episode 2 with choices like:<\/p>\n\n\n\n<ul><li>A handful of nuts<\/li><li>Beef jerky or turkey jerky. Look for low sodium and a short ingredient list &#8211; not a lot of chemicals and additives)<\/li><li>A snack pack of hummus and veggies or tuna and crackers<\/li><li>Protein bar. Look for low sugar and more protein than carbs. Ideally you can pronounce most of the ingredients) Like Larabar or Kind Bar.<\/li><li>Single serve greek yoghurt<\/li><li>String Cheese<\/li><\/ul>\n\n\n\n<p>There is one more thing I wanted to touch on while I\u2019m talking about fat-free products<\/p>\n\n\n\n<h2>Fat Free or Low Fat Salad Dressings<\/h2>\n\n\n\n<p>Salad dressing enhances the flavor of raw vegetables and can actually <strong>improve<\/strong> a salad\u2019s nutritional value. Here\u2019s what I mean: <\/p>\n\n\n\n<p>Traditional salad dressings are high in healthy fats. This fat helps your body absorb the fat-soluble vitamins A, D, E, and K as well as the antioxidants from foods such as leafy greens, carrots, and tomatoes\u00a0<\/p>\n\n\n\n<p>In contrast, low fat and fat-free salad dressings don\u2019t contribute any health benefits to your meal. Most of them also contain sugar and preservatives to replicate the texture provided by oil.<\/p>\n\n\n\n<p>So when choosing a dressing to top your salad or dip your veggies in, look for those made without sugar and that contain natural fats like olive oil. You can even make a simple dressing yourself using balsamic vinegar, olive oil and a few herbs and spices.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Healthy eating can be stressful and confusing.&nbsp; There are so many conflicting messages out there fueled by the desire for food companies to increase their bottom lines.<\/p>\n\n\n\n<p>In the end all you can do is the best you can.\u00a0\u00a0Read labels and ingredient lists as much as possible and learn about the food you are putting in your mouth on a regular basis.<\/p>\n\n\n\n<p>As I always say, knowledge is power. The bottom line is &#8211; when you eat with knowledge and in moderation and balance you can be free to eat what you want while reaching your health and weight loss goals.  Willpower not required.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Looking for other healthy eating tips? Find more on the blog&nbsp;<a href=\"https:\/\/firedupfitness.ca\/blog\/\">here<\/a><\/p>\n\n\n\n<p>Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals by clicking\u00a0<a href=\"http:\/\/www.firedupfitness.ca\/services\/\">here<\/a><\/p>\n\n\n\n<p>Make sure to subscribe and listen to my podcast Willpower Not Required for more tips and ideas you can add into your day to live your life to the fittest! Listen on all podcast platforms or watch on&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCknO0eGWZt4WitWP3fMq6WA\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes it can be hard to eat healthier. If you are on the run or have a lot on the go, you need something convenient that doesn\u2019t require any prep work. So you are standing in the grocery store holding two packages of snack foods.&nbsp; One is the regular variety while the other is labeled&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/firedupfitness.ca\/blog\/are-diet-foods-healthy\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Are &#8220;Diet Foods&#8221; Healthy?&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[436,434,433,228,229,156,123,435,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are &quot;Diet Foods&quot; Healthy? &#8902; Fired Up Fitness -Blog<\/title>\n<meta name=\"description\" content=\"Learn why low-fat and other so-called &quot;diet foods&quot; may not be helping you improve your health and reach your weight loss goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firedupfitness.ca\/blog\/are-diet-foods-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are &quot;Diet Foods&quot; Healthy? &#8902; Fired Up Fitness -Blog\" \/>\n<meta property=\"og:description\" content=\"Learn why low-fat and other so-called &quot;diet foods&quot; may not be helping you improve your health and reach your weight loss goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/firedupfitness.ca\/blog\/are-diet-foods-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fired Up Fitness -Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T19:48:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-28T19:48:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/03\/diet-foods.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:site\" content=\"@firedupfitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fired Up Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#organization\",\"name\":\"Fired Up Fitness\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/firedupfitnesscalgary\/\",\"https:\/\/www.instagram.com\/firedupfitnesscalgary\/\",\"https:\/\/twitter.com\/firedupfitness\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"contentUrl\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2017\/01\/cropped-Logo-3.1-Color-on-Black-New-comp2.jpg\",\"width\":240,\"height\":240,\"caption\":\"Fired Up Fitness\"},\"image\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#website\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/\",\"name\":\"Fired Up To Feel Good\",\"description\":\"Health &amp; Wellness Information to Help You Live Your Best Life\",\"publisher\":{\"@id\":\"https:\/\/firedupfitness.ca\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/firedupfitness.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/are-diet-foods-healthy\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/03\/diet-foods.png\",\"contentUrl\":\"https:\/\/firedupfitness.ca\/blog\/wp-content\/uploads\/2022\/03\/diet-foods.png\",\"width\":200,\"height\":200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/firedupfitness.ca\/blog\/are-diet-foods-healthy\/#webpage\",\"url\":\"https:\/\/firedupfitness.ca\/blog\/are-diet-foods-healthy\/\",\"name\":\"Are \\\"Diet Foods\\\" Healthy? 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