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Benefits of Squats & How to Do Them

August 16, 2021August 16, 2021 Fired Up Fitness

Today’s tip is to Sink Into Squats – specifically the benefits of squats and how to do them. Watch the full podcast episode below. Squats are one of the most functional exercises around. That means that it is an exercise that will not only benefit your physical health by improving lower body strength, it will also…

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Top 5 Glute Exercises

November 16, 2020April 1, 2021 Fired Up Fitness

The top 5 best glute exercises – no equipment required Most commonly referred to as your butt, the superficial muscles of the gluteal region include the gluteus maximus, gluteus medius, gluteus minimus and tensor fascia lata. They are responsible for the abduction of the leg (moving it out to the side) and extension of the…

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