Health & Wellness Information to Help You Live Your Best Life
Training your core is not just about building a six-pack. The muscles of the core include everything from the base of your neck to the top of your legs (basically remove your head, arms and legs and you are left with your core) The muscles that make up this area of the body not only…
Today’s episode of the Willpower Not Required podcast is all about changing your eating habits. Watch here then keep scrolling for more info: The best way to begin to change your eating habits for health and weight-loss is to take it one step at a time. This is where the Nutrition Hierarchy comes in. Begin…
Add flavour to your water without the added sugar or calories by infusing it with fruit and herbs! Optimizing water intake is one of the first things I have clients focus on when they first begin to improve their fitness and nutrition. Approximately 60-70% of our body consists of water and since we are constantly…
If you are trying to eat healthy and monitor your portions it’s obviously important to keep track of what and how much you eat. You could do this by weighing, measuring, recording and counting calories or you can use a much simpler and about as accurate method…your hand! Use your hand to gauge your food portions: …
Today’s tip on the podcast (check it out here if you haven’t already) is about focusing your workout around key MOVEMENT PATTERNS with the goal to improve every day activities. This focus often produces noticeable results in your life like being able to carry a heavier box, move a bulky piece of furniture or garden…
