Health & Wellness Information to Help You Live Your Best Life
As kids, we learned all about the 5 senses – touch, sight, hearing, smell and hearing, but did you know that there is a 6th sense? I’m not referring to intuition or the ability to predict the future or the 1999 movie by M. Knight Shyamalan. I’m referring to the sense of where our body…
Strong and stable core muscles can improve every aspect of your life. They stabilize the spine, pelvis and shoulder girdle and create a solid base of support. This support allows us to generate powerful movements in our arms and legs. Core muscles help control movements, transfer energy, shift body weight and allow us to move in…
