Health & Wellness Information to Help You Live Your Best Life
Strong and stable core muscles can improve every aspect of your life. They stabilize the spine, pelvis and shoulder girdle and create a solid base of support. This support allows us to generate powerful movements in our arms and legs. Core muscles help control movements, transfer energy, shift body weight and allow us to move in…
Today’s tip is to Sink Into Squats – specifically the benefits of squats and how to do them. Watch the full podcast episode below. Squats are one of the most functional exercises around. That means that it is an exercise that will not only benefit your physical health by improving lower body strength, it will also…
Training your core is not just about building a six-pack. The muscles of the core include everything from the base of your neck to the top of your legs (basically remove your head, arms and legs and you are left with your core) The muscles that make up this area of the body not only…
The top 5 best glute exercises – no equipment required Most commonly referred to as your butt, the superficial muscles of the gluteal region include the gluteus maximus, gluteus medius, gluteus minimus and tensor fascia lata. They are responsible for the abduction of the leg (moving it out to the side) and extension of the…
