Health & Wellness Information to Help You Live Your Best Life
As kids, we learned all about the 5 senses – touch, sight, hearing, smell and hearing, but did you know that there is a 6th sense? I’m not referring to intuition or the ability to predict the future or the 1999 movie by M. Knight Shyamalan. I’m referring to the sense of where our body…
How to Set Up and Effectively Use Cardio Machines This post is a continuation of Master the Machines-Part 1 – click here for that one where I covered how to set up and effectively use the Treadmill, the Elliptical and the Exercise bike. That post, along with this one, includes information to help you decide…
Whether you are a true beginner or starting back after a long break, the gym can be an intimidating place. Now you don’t HAVE to workout in a gym but don’t let intimidation keep you from walking through the doors. You can boost your confidence and ensure a safe and effective workout by learning the…
No matter how much you love exercising, long cardio sessions can get boring. In addition, as we come into fall and winter here in the northern hemisphere, indoor cardio workouts can become a necessity which can lead to some mind-numbing treadmill or elliptical workouts. Since boredom can kill the best of intentions, today’s episode of the…
Training your core is not just about building a six-pack. The muscles of the core include everything from the base of your neck to the top of your legs (basically remove your head, arms and legs and you are left with your core) The muscles that make up this area of the body not only…
