Health & Wellness Information to Help You Live Your Best Life
As kids, we learned all about the 5 senses – touch, sight, hearing, smell and hearing, but did you know that there is a 6th sense? I’m not referring to intuition or the ability to predict the future or the 1999 movie by M. Knight Shyamalan. I’m referring to the sense of where our body…
Today’s tip on the podcast (check it out here if you haven’t already) is about focusing your workout around key MOVEMENT PATTERNS with the goal to improve every day activities. This focus often produces noticeable results in your life like being able to carry a heavier box, move a bulky piece of furniture or garden…
It might seem like something only famous people can enjoy, but hiring a personal trainer is more affordable than you think and it could be one of the best investments you will ever make. Here are 5 reasons you should consider hiring a personal trainer today:
