Health & Wellness Information to Help You Live Your Best Life
If you haven’t listened to the podcast episode on adding a Tabata workout to your routine, don’t miss it – head there now! (it’s on all podcast players as Willpower Not Required and on YouTube). Tabata is a type of High Intensity Interval Training or HIIT workout. Exercises are performed with a high level of…
Yay for Leg Day 🦵 👏🔥Set your timer for 20 mins and go through the circuit as many times as you can. Remember form is more important than speed – you’ve got lots of time for controlled movements!🔥Let’s do this! Are you looking for more workouts like this? Make sure you follow us on Instagram and Facebook to catch…
20 minutes is all you will need for this full body HIIT workout – no equipment required!🔥Set your timer for 30s work and 10s rest. Go through the circuit three times total.Lets go! 💪 Are you looking for more workouts like this? Make sure you follow us on Instagram and Facebook to catch #firedupfitnessfriday workouts posted each week! If…
