Health & Wellness Information to Help You Live Your Best Life
Yay for Leg Day 🦵 👏🔥Set your timer for 20 mins and go through the circuit as many times as you can. Remember form is more important than speed – you’ve got lots of time for controlled movements!🔥Let’s do this! Are you looking for more workouts like this? Make sure you follow us on Instagram and Facebook to catch…
Build core strength & fire up your metabolism with this core & cardio workout. 🔥Perform the exercises in order, taking breaks when needed. Complete 2 or 3 rounds resting for a minute or two at the end of each round.🔥Let’s go!!! Are you looking for more workouts like this? Make sure you follow us on Instagram and Facebook to…
