willpower Archives ⋆ Fired Up Fitness -Blog

How To Start New Healthy Habits

January 5, 2022January 5, 2022 Fired Up Fitness

Knowing the key structure of habits (what they are and how they work) will make it so much easier to create new healthy habits and shift away from old unhealthy ones. Watch the full episode below or continue reading…. According to the latest research, every habit consists of three parts; a cue, a routine, and…

Fitness

New Year Resolutions

January 13, 2021January 12, 2021 Fired Up Fitness

The problem with changing too much too soon. We are now into the month of January, which is synonymous with resolutions and fresh starts – change is in the air! This can be a great feeling. The big challenge comes when we try to make too many changes all at once. We vow to add…