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Active Seniors Program

seniors fitnessseniors fitness

Feel Young and Vibrant Through Fitness!

 

Stay active and age well with our Calgary in-home personal training designed specifically for seniors, regardless of your current fitness level. 

 

Get healthier and more fit

Enhance your independence

Enjoy your life

 

As a certified Seniors Fitness Specialist I have created a program of personal and small group training that meets the needs of individual clients, from younger active agers to older seniors with specific movement needs.

 

Why choose in-home training with Fired Up Fitness?

  • Work with a certified Senior Fitness Specialist with 10+ years of experience
  • Full initial assessments/screening
  • Programs designed to help you:
    • lower blood pressure
    • manage blood sugar
    • improve bone density
    • improve mental health and memory
  • Safe, progressive programs designed to increase flexibility, mobility and general fitness.
  • Individualized programs to help you reach your goals no matter where you start.
  • No equipment necessary for workouts (we provide all required equipment)
  • Meal plans and nutrition counselling included 

Book a free consultation now via our website, email info@firedupfitness.ca or call me at 403-463-3887 and we can chat more about how in-home training can help you feel good and move better.