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Cheesy Broccoli Quinoa Casserole

Posted on February 28, 2022February 28, 2022 By Fired Up Fitness
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This is such an easy, tasty and filling comfort casserole.

Full disclosure, my husband does not like quinoa. His review of this meal was “It could have been worse”. I’m going to call that a win!

For those of us who do like quinoa, you will absolutely love this Cheesy Broccoli Quinoa Sausage Casserole. Bonus, quinoa is a great source of protein and fiber. Combine that with fiber and vitamin C packed broccoli and you’ve got a healthy & satisfying meal.

Cheesy Broccoli Quinoa Sausage Casserole

Prep Time 15 mins – Total Time 45 mins – Serves 6

Ingredients

  • 1 1/2 cups quinoa
  • 1 small onion, chopped
  • 3/4 cup shredded cheddar cheese
  • 1 cup milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/4 tsp pepper
  • Kielbasa sausage, chopped
  • 2 cups broccoli florets
  • 1/2 c shredded parmesan cheese

Instructions

  • Preheat oven to 350F
  • Place quinoa, chopped onion and 3 cups of water into a large pot and bring to a boil. Reduce the heat to low and cover for 15 mins or until the ring separates from the quinoa. Fluff with a fork.
  • Add the shredded cheese, spices and milk and stir over medium heat until the cheese melts
  • Add sausage and broccoli florets and stir until heated through.
  • Transfer mixture into a casserole dish and bake at 350 for 20 minutes.
  • Sprinkle parmesan cheese on top then bake 10 more mins
  • Enjoy!

Looking for more quick and healthy recipes? Find more on the blog here

Learn more about Fired Up Fitness and how we can help you achieve your health and fitness goals in the comfort and safety of your own home by clicking here

Make sure to subscribe and listen to my podcast Willpower Not Required for more tips and ideas you can add into your day to live your life to the fittest! Episodes are uploaded every Monday, Wednesday & Friday and are available on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts and RadioPublic or watch on YouTube

Fitness Tags:cheesy broccoli quinoa casserole, healthy recipe, high fiber, high protein, quinoa casserole, recipe

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