Health & Wellness Information to Help You Live Your Best Life
This is such an easy, tasty and filling comfort casserole. Full disclosure, my husband does not like quinoa. His review of this meal was “It could have been worse”. I’m going to call that a win! For those of us who do like quinoa, you will absolutely love this Cheesy Broccoli Quinoa Sausage Casserole. Bonus,…
If you are looking for a grab-and-go breakfast or snack idea these egg muffins are perfect! They are low carb, high protein and packed with taste. Make a batch on Sunday then pop them in the fridge for a busy workday meal. You can also get creative and use different veggies, use bacon instead of…
The combination of basil, tomato and balsamic is one of my favourites! It’s why I started growing fresh basil at home – so I would always have basil on hand for such cravings. This Caprese Chicken recipe is so delicious and easy to make and satisfies that craving while packing a protein punch! This recipe…
You know I like quick, easy & healthy but it has to be delicious as well. This easy Mongolian Turkey & Rice recipe checks all of those boxes for sure! The sauce is spicy & sweet and it’s packed with veggies and protein. Gather all of the ingredients and less than 30 minutes later you…
Are you looking for a grab-and-go snack that will fill you up and give you the energy you need to get through the mid-afternoon slump? These are an old favourite in our house and are a quick, healthy, high protein snack or breakfast on the go. They take minutes to prepare and are packed with…
