Health & Wellness Information to Help You Live Your Best Life
How to Set Up and Effectively Use Cardio Machines This post is a continuation of Master the Machines-Part 1 – click here for that one where I covered how to set up and effectively use the Treadmill, the Elliptical and the Exercise bike. That post, along with this one, includes information to help you decide…
Knowing the key structure of habits (what they are and how they work) will make it so much easier to create new healthy habits and shift away from old unhealthy ones. Watch the full episode below or continue reading…. According to the latest research, every habit consists of three parts; a cue, a routine, and…
Plantar Fasciitis is one of the most common causes of heel pain. It normally feels like a stabbing pain most notably as you first step out of bed in the morning. As you get moving the pain often dissipates but may return after long periods of standing or when you stand up after long periods of…
How to set up and effectively use cardio machines In the winter, cold weather, icy streets & less daylight can force us to take our fitness routines indoors. It means using cardio machines like treadmills, spin bikes and elliptical machines to get our hearts pumping. Most machines in the gym are pretty straightforward to use…
How many times have you found yourself hunched over your computer, slumped into the couch on your phone or stooped over the steering wheel in your car? Maybe you’ve never actually noticed your poor posture but your lower back has been acting up or your shoulder has been bugging you lately. Full disclosure, the idea…
