Health & Wellness Information to Help You Live Your Best Life
As kids, we learned all about the 5 senses – touch, sight, hearing, smell and hearing, but did you know that there is a 6th sense? I’m not referring to intuition or the ability to predict the future or the 1999 movie by M. Knight Shyamalan. I’m referring to the sense of where our body…
Today’s tip is to be AWARE of the Comparison Fairy I’m sure you’ve heard the quote by Theodore Rosevelt “Comparison is the thief of joy”. It’s true that comparing ourselves to others can lead us to feel inadequate, however it can also motivate us to achieve our goals. In today’s episode of the Willpower Not…
So, do you need to sweat to actually get a good workout? Does a workout that leaves you dripping burn more calories than one that doesn’t? Well there is a misconception that the indicator of a good workout is how sweaty you are at the end. We think that if you aren’t soaked then you likely…
How To Get Motivated & Inspired I don’t know about you but every year I get at least a little bit of the January blues. It’s right after the holiday season. The energy from the fresh start of the new year has waned. It’s cold, dark and I often just feel blah. Well this year so far…
How to prevent shoulder pain and injury. The shoulder joint is made up of three bones – the scapula, the humerus and the clavicle. Movement is created by muscles that attach these bones to the rib cage. In fact 8 muscles come together to provide strength and stability and allow a wide range of mobility….
