Health & Wellness Information to Help You Live Your Best Life
Today’s tip is to Sink Into Squats – specifically the benefits of squats and how to do them. Watch the full podcast episode below. Squats are one of the most functional exercises around. That means that it is an exercise that will not only benefit your physical health by improving lower body strength, it will also…
I’m sure you’ve heard the adage that if you don’t know where you are going, how will you know when you get there? Proper goal setting is a plan for getting things done. When you set your goals in the right way, you feel ready, willing, and able to make things happen. When the initial…
Training your core is not just about building a six-pack. The muscles of the core include everything from the base of your neck to the top of your legs (basically remove your head, arms and legs and you are left with your core) The muscles that make up this area of the body not only…
Today’s tip on the podcast (check it out here if you haven’t already) is about focusing your workout around key MOVEMENT PATTERNS with the goal to improve every day activities. This focus often produces noticeable results in your life like being able to carry a heavier box, move a bulky piece of furniture or garden…
This Minestrone Soup is the ultimate in quick, healthy weeknight dinners clocking in at only 15 minutes. It requires ingredients that you can stock up on, and have on hand when time tight so you will always have what you need for a delicious meal packed with nutrients. 15 Minute Minestrone Soup Total Time 15…
