Health & Wellness Information to Help You Live Your Best Life
How many times have you found yourself hunched over your computer, slumped into the couch on your phone or stooped over the steering wheel in your car? Maybe you’ve never actually noticed your poor posture but your lower back has been acting up or your shoulder has been bugging you lately. Full disclosure, the idea…
While I am not a fan of restriction or deprivation, we all have behaviours we want to change or eliminate to improve our health and wellness. That after lunch sweet treat for example. It’s fine once in a while but maybe you are finding that the daily habit is throwing your blood sugar out of…
It’s here!!! Willpower Not Required the podcast. Start your day with real fitness and nutrition tips for real life. No fads, no BS just easy tips you can use today to live your life to the fittest! If you are tired of losing and gaining the same 10+ pounds. If you are frustrated and confused…
Read More “Announcing – New Podcast “Willpower Not Required”” »
It might seem like something only famous people can enjoy, but hiring a personal trainer is more affordable than you think and it could be one of the best investments you will ever make. Here are 5 reasons you should consider hiring a personal trainer today:
I am never one to recommend cutting out food groups or going on any kind of restrictive diet – it’s just not an effective long term solution. However, reducing your intake of sugar can be a small change that can have big results. Sugar packs a lot of calories with not a lot of sustenance…
