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Category: Nutrition

Are “Diet Foods” Healthy?

Posted on March 28, 2022March 28, 2022 By Fired Up Fitness
Are “Diet Foods” Healthy?

Sometimes it can be hard to eat healthier. If you are on the run or have a lot on the go, you need something convenient that doesn’t require any prep work. So you are standing in the grocery store holding two packages of snack foods.  One is the regular variety while the other is labeled…

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Nutrition

Is Fat Healthy Or Not?

Posted on January 31, 2022January 31, 2022 By Fired Up Fitness
Is Fat Healthy Or Not?

Fats, like the other macronutrients, have ridden a roller coaster through history. At times they are demonized as the cause of weight gain and health issues then other times lauded as a key to health and longevity and a necessary nutrient for weight loss.Think low fat diets on one end of the diet spectrum and…

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Nutrition

How To Meal Prep

Posted on December 6, 2021December 5, 2021 By Fired Up Fitness
How To Meal Prep

There is nothing more frustrating than spending a bunch of money on fresh fruits and vegetables for the family to snack on only to have it be ignored day after day until it goes rotten. Opening the fridge, taking out the grapes, pulling them off the stem and washing them may seem like a quick…

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Nutrition

How To Eat More Veggies

Posted on November 29, 2021November 29, 2021 By Fired Up Fitness
How To Eat More Veggies

Jump to recipe We all know by now that vegetables are an important part of a healthy diet. They’re high in fiber and low in calories. They are full of vitamins and minerals and reduce our risk of chronic illness, heart disease and stroke. However, knowing all of this doesn’t necessarily make it easier to…

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Nutrition, Recipe

How To Spot A Fad Diet

Posted on November 24, 2021 By Fired Up Fitness
How To Spot A Fad Diet

Trust your gut instincts and learn how to spot a fad diet. Find a sustainable way of eating to reach your health and weight loss goals. During my weight loss journey I would ask anyone I ran into who had lost any amount of weight how they did it. I was desperate to find that…

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LIfestyle, Nutrition

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