Health & Wellness Information to Help You Live Your Best Life
The problem with changing too much too soon. We are now into the month of January, which is synonymous with resolutions and fresh starts – change is in the air! This can be a great feeling. The big challenge comes when we try to make too many changes all at once. We vow to add…
Prevent or reverse knee pain with this series of strength building exercises and stretches. Our knees carry quite the load and when they are supported by strong, balance muscles and tendons they do an amazing job. However due to overuse, underuse, injury or surgery, knee pain can rear it’s ugly head and sideline us from…
I love recipes where you can throw everything in a pot, turn on the heat and let it cook. This Chicken Orzo Soup recipe didn’t dissapoint! It took 10 minutes to prep then the stovetop did the rest. The result was a hearty, delicious soup packed with veggies that everyone loved! Try it out for…
Easy Sheet Pan Greek Chicken Recipe The beauty of a sheet pan recipe it that it’s quick, easy clean up and you can pack the veggies in! I made this Sheet Pan Greek Chicken last night and it was so yummy . Prep time was 10 mins and after only 30 mins in the oven…
The top 5 best glute exercises – no equipment required Most commonly referred to as your butt, the superficial muscles of the gluteal region include the gluteus maximus, gluteus medius, gluteus minimus and tensor fascia lata. They are responsible for the abduction of the leg (moving it out to the side) and extension of the…
