Health & Wellness Information to Help You Live Your Best Life
Humans, as a species, are largely loss averse. We don’t like loss. The pain we feel from loss is often greater than the pleasure we get from the equivalent level of gain. As a result, we can often go to great lengths to avoid loss. We see this in our tendency to avoid information in order…
Knowing the key structure of habits (what they are and how they work) will make it so much easier to create new healthy habits and shift away from old unhealthy ones. Watch the full episode below or continue reading…. According to the latest research, every habit consists of three parts; a cue, a routine, and…
While I am not a fan of restriction or deprivation, we all have behaviours we want to change or eliminate to improve our health and wellness. That after lunch sweet treat for example. It’s fine once in a while but maybe you are finding that the daily habit is throwing your blood sugar out of…
