Health & Wellness Information to Help You Live Your Best Life
Knowing the key structure of habits (what they are and how they work) will make it so much easier to create new healthy habits and shift away from old unhealthy ones. Watch the full episode below or continue reading…. According to the latest research, every habit consists of three parts; a cue, a routine, and…
When you are feeling stuck, remember the 3 Rs We all run into roadblocks in life. It would be great if we didn’t. If all of our plans ran smoothly and we achieved success in everything on the first try! Well…..actually….. maybe that wouldn’t be so great. Real life requires contrasts. Contrasts give us a frame of reference….
While I am not a fan of restriction or deprivation, we all have behaviours we want to change or eliminate to improve our health and wellness. That after lunch sweet treat for example. It’s fine once in a while but maybe you are finding that the daily habit is throwing your blood sugar out of…
The problem with changing too much too soon. We are now into the month of January, which is synonymous with resolutions and fresh starts – change is in the air! This can be a great feeling. The big challenge comes when we try to make too many changes all at once. We vow to add…
