Health & Wellness Information to Help You Live Your Best Life
Today is November 1st and last night was Halloween where I am – and maybe also where you are.How many of you had Halloween candy for breakfast today? HahaWell now that my kids are teenagers there is a lot less candy in my house today than in previous years thankfully. However there is some leftover…
Read More “How To Make Halloween Candy A Part Of Your Healthy Lifestyle” »
You’ve just gotten home from the grocery store with a bag full of delicious produce feeling great about some healthy meals ahead. However, when you cut into that melon you find out it’s over ripe and mushy. Later you go to make your salad and the lettuce is wilted and the tomatoes are bland and…
In today’s episode of the Willpower Not Required podcast I talk about some of the big benefits of keeping a food journal and how to add this healthy habit to your regular routine. Watch the episode below or keep reading. Scroll to the bottom for a free printable food journal template. What did you eat…
I am never one to recommend cutting out food groups or going on any kind of restrictive diet – it’s just not an effective long term solution. However, reducing your intake of sugar can be a small change that can have big results. Sugar packs a lot of calories with not a lot of sustenance…
