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Tag: healthy snacks

Are “Diet Foods” Healthy?

Posted on March 28, 2022March 28, 2022 By Fired Up Fitness
Are “Diet Foods” Healthy?

Sometimes it can be hard to eat healthier. If you are on the run or have a lot on the go, you need something convenient that doesn’t require any prep work. So you are standing in the grocery store holding two packages of snack foods.  One is the regular variety while the other is labeled…

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Nutrition

The Grab-and-Go Snack List

Posted on May 5, 2021May 4, 2021 By Fired Up Fitness

When you are tired and hungry, you need something quick to eat that is grab and go.  Little thought and no prep work required.  This is why it’s so easy to grab a cookie (or 5) or a bag of chips or granola bar or whatever is your standard grab-and-go food. If you’re trying to…

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Nutrition

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