Health & Wellness Information to Help You Live Your Best Life
Today’s tip is to be AWARE of the Comparison Fairy I’m sure you’ve heard the quote by Theodore Rosevelt “Comparison is the thief of joy”. It’s true that comparing ourselves to others can lead us to feel inadequate, however it can also motivate us to achieve our goals. In today’s episode of the Willpower Not…
Humans, as a species, are largely loss averse. We don’t like loss. The pain we feel from loss is often greater than the pleasure we get from the equivalent level of gain. As a result, we can often go to great lengths to avoid loss. We see this in our tendency to avoid information in order…
How To Get Motivated & Inspired I don’t know about you but every year I get at least a little bit of the January blues. It’s right after the holiday season. The energy from the fresh start of the new year has waned. It’s cold, dark and I often just feel blah. Well this year so far…
How to get past your fears and finally reach your goals Jump to worksheet Fourteen years ago it finally clicked for me. I had hit my rock bottom. I had been struggling with my weight my entire life and was at the heaviest I had ever been. Looking at my 3 month old daughter I realized that I…
When you are feeling stuck, remember the 3 Rs We all run into roadblocks in life. It would be great if we didn’t. If all of our plans ran smoothly and we achieved success in everything on the first try! Well…..actually….. maybe that wouldn’t be so great. Real life requires contrasts. Contrasts give us a frame of reference….
