Health & Wellness Information to Help You Live Your Best Life
Fats, like the other macronutrients, have ridden a roller coaster through history. At times they are demonized as the cause of weight gain and health issues then other times lauded as a key to health and longevity and a necessary nutrient for weight loss.Think low fat diets on one end of the diet spectrum and…
Trust your gut instincts and learn how to spot a fad diet. Find a sustainable way of eating to reach your health and weight loss goals. During my weight loss journey I would ask anyone I ran into who had lost any amount of weight how they did it. I was desperate to find that…
Today is November 1st and last night was Halloween where I am – and maybe also where you are.How many of you had Halloween candy for breakfast today? HahaWell now that my kids are teenagers there is a lot less candy in my house today than in previous years thankfully. However there is some leftover…
Read More “How To Make Halloween Candy A Part Of Your Healthy Lifestyle” »
In today’s episode of the Willpower Not Required podcast I talk about some of the big benefits of keeping a food journal and how to add this healthy habit to your regular routine. Watch the episode below or keep reading. Scroll to the bottom for a free printable food journal template. What did you eat…
If you are trying to eat healthy and monitor your portions it’s obviously important to keep track of what and how much you eat. You could do this by weighing, measuring, recording and counting calories or you can use a much simpler and about as accurate method…your hand! Use your hand to gauge your food portions: …
