Health & Wellness Information to Help You Live Your Best Life
Today’s tip is to help your hips and hamstrings The Hip Joint The hip is a ball and socket joint with the head of the femur forming the ball and the pelvis the socket. This design allows for the greatest range of motion in the body next to the shoulder joint (which is also a…
So, do you need to sweat to actually get a good workout? Does a workout that leaves you dripping burn more calories than one that doesn’t? Well there is a misconception that the indicator of a good workout is how sweaty you are at the end. We think that if you aren’t soaked then you likely…
How to Set Up and Effectively Use Cardio Machines This post is a continuation of Master the Machines-Part 1 – click here for that one where I covered how to set up and effectively use the Treadmill, the Elliptical and the Exercise bike. That post, along with this one, includes information to help you decide…
How & Why to Warm Up and Cool Down You’ve actually found a few minutes in your schedule to get that workout in and you are raring to go, is that workout going to be sandwiched in between a warm up and a cool down? Well, many people skip over these two most important parts…
Whether you are a true beginner or starting back after a long break, the gym can be an intimidating place. Now you don’t HAVE to workout in a gym but don’t let intimidation keep you from walking through the doors. You can boost your confidence and ensure a safe and effective workout by learning the…
