Health & Wellness Information to Help You Live Your Best Life
No matter how much you love exercising, long cardio sessions can get boring. In addition, as we come into fall and winter here in the northern hemisphere, indoor cardio workouts can become a necessity which can lead to some mind-numbing treadmill or elliptical workouts. Since boredom can kill the best of intentions, today’s episode of the…
Today’s tip is to Sink Into Squats – specifically the benefits of squats and how to do them. Watch the full podcast episode below. Squats are one of the most functional exercises around. That means that it is an exercise that will not only benefit your physical health by improving lower body strength, it will also…
Today’s tip on the podcast (check it out here if you haven’t already) is about focusing your workout around key MOVEMENT PATTERNS with the goal to improve every day activities. This focus often produces noticeable results in your life like being able to carry a heavier box, move a bulky piece of furniture or garden…
Yay for Leg Day 🦵 👏🔥Set your timer for 20 mins and go through the circuit as many times as you can. Remember form is more important than speed – you’ve got lots of time for controlled movements!🔥Let’s do this! Are you looking for more workouts like this? Make sure you follow us on Instagram and Facebook to catch…
This full body circuit workout doesn’t require any equipment and will take you around 30 minutes to get through. Complete two rounds of each of the 3 circuits or, if you are pressed for time, just pick one or two. Make sure you stretch when you are done 🙂 Enjoy! Are you looking for more…
