Building strength, stability and power in the core should be the basis of every fitness program.  It translates into efficient and pain free movements in the rest of your workouts as well as every other activity you perform in your day.

Today's episode focuses on the best way to train your core.

Follow the link below for pictures and descriptions of the exercises discussed.

https://firedupfitness.ca/blog/how-to-train-your-core/

[episode music courtesy of purple-planet.com]