How to use small or large periods of downtime to help you reach your health or weight loss goals.

What do you do with small-or maybe large- periods of downtime?

Do you come home from a long day of work and just crash on the couch?

When you’re in line at the grocery store or waiting at the doctor’s office do you whip out your phone and scroll social media or play a game?

After you’ve finally gotten the kids to bed, and the house is quiet do you find yourself standing in front of the fridge or pantry looking for something sweet to eat?

If you are trying to eat healthier, be more productive or relax & chill from a long, stressful day (or week) what you do with downtime when it presents itself, can bring you closer to or further away from achieving these goals.

[Episode music courtesy of purple-planet.com]