Health & Wellness Information to Help You Live Your Best Life
This is such an easy, tasty and filling comfort casserole. Full disclosure, my husband does not like quinoa. His review of this meal was “It could have been worse”. I’m going to call that a win! For those of us who do like quinoa, you will absolutely love this Cheesy Broccoli Quinoa Sausage Casserole. Bonus,…
As kids, we learned all about the 5 senses – touch, sight, hearing, smell and hearing, but did you know that there is a 6th sense? I’m not referring to intuition or the ability to predict the future or the 1999 movie by M. Knight Shyamalan. I’m referring to the sense of where our body…
Today’s tip is to be AWARE of the Comparison Fairy I’m sure you’ve heard the quote by Theodore Rosevelt “Comparison is the thief of joy”. It’s true that comparing ourselves to others can lead us to feel inadequate, however it can also motivate us to achieve our goals. In today’s episode of the Willpower Not…
Humans, as a species, are largely loss averse. We don’t like loss. The pain we feel from loss is often greater than the pleasure we get from the equivalent level of gain. As a result, we can often go to great lengths to avoid loss. We see this in our tendency to avoid information in order…
Fats, like the other macronutrients, have ridden a roller coaster through history. At times they are demonized as the cause of weight gain and health issues then other times lauded as a key to health and longevity and a necessary nutrient for weight loss.Think low fat diets on one end of the diet spectrum and…
