Health & Wellness Information to Help You Live Your Best Life
If you are trying to eat healthy and monitor your portions it’s obviously important to keep track of what and how much you eat. You could do this by weighing, measuring, recording and counting calories or you can use a much simpler and about as accurate method…your hand! Use your hand to gauge your food portions: …
Today’s tip on the podcast (check it out here if you haven’t already) is about focusing your workout around key MOVEMENT PATTERNS with the goal to improve every day activities. This focus often produces noticeable results in your life like being able to carry a heavier box, move a bulky piece of furniture or garden…
This Minestrone Soup is the ultimate in quick, healthy weeknight dinners clocking in at only 15 minutes. It requires ingredients that you can stock up on, and have on hand when time tight so you will always have what you need for a delicious meal packed with nutrients. 15 Minute Minestrone Soup Total Time 15…
If you haven’t listened to the podcast episode on adding a Tabata workout to your routine, don’t miss it – head there now! (it’s on all podcast players as Willpower Not Required and on YouTube). Tabata is a type of High Intensity Interval Training or HIIT workout. Exercises are performed with a high level of…
If you are looking for a grab-and-go breakfast or snack idea these egg muffins are perfect! They are low carb, high protein and packed with taste. Make a batch on Sunday then pop them in the fridge for a busy workday meal. You can also get creative and use different veggies, use bacon instead of…
